You may find youself bouncing from one diet to another and might be a little confused, especially if someone tells you that there’s a low-carb and a slow-carb diets. A low-carb diet is precisely that, a diet that involves consuming foods low on carbohydrates. However a Slow-Carb Diets desserves a bit more explanation after it became popular by Tim Ferris and his 4-Hour body book, hence this guide explaining its principles, benefits and real life applications.