When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
I have found that I am more successful teaching the proper pulling motion and body rotation with the swimmers on the deck than when they are in the water. Once they learn the proper techniques on land, it is much easier to replicate those motions in the water. Here are 3 top dryland exercises you can do at home to improve your backstroke technique
Today I have a fun backstroke rotation drill called the kickboard slap! I hope you enjoy! Please give this video a big thumbs-up and subscribe to see more vi...
✅ Join My Swim Community
👉 ✅ FREE Level 1 Video Course:
👉 https://www.oceanswimschool.com/levelonefree 📚 Swim Book on Amazon ($9.99) 👉 https://www.amazon.com/dp/B0FKM9MTWK Knees spreading wider than your hips? That's like opening a parachute underwater! Keep knees inside hip line - narrow is powerful in breaststroke. Power comes from snapping feet around and back, not wide knees. Practice wall kicks focusing on narrow knees!
