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900+ SECRECY PERSONAL COLLECTION ideas in 2026 | unusual words, word definitions, uncommon words
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SECRECY PERSONAL COLLECTION

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Marwinel Abesia
Zarsialy Abesia
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Marwinel Abesia
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Zarsialy Abesia
#quotes #words
Uncovering the beauty in language and meaning.
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These daily habits can have real positive effects on challenging ADHD symptoms that may be keeping you stuck. ​​​​​​​​​ Folks with ADHD, remember: - There is nothing wrong with you. - Shame is not a sustainable motivator. Be kind to yourself, and move at your own pace. - Be consistent. If you want to change, focus on small, realistic steps. Don't forget to save this post to return back to!
A simple, ADHD-friendly morning routine designed to help you start your day with clarity, calm, and dopamine. As a Coaching Psychologist, I created this routine using evidence-based tools that support motivation, emotional regulation, and executive function. This routine includes: • A gentle, realistic wake-up process • Quick dopamine-boosting habits • Mini movement for nervous-system regulation • A 2–3 minute brain dump for clarity • A “tiny win” to activate momentum • A mindful pause to reduce overwhelm • An ADHD-friendly plan for the day Save this pin to build a calm, structured morning rhythm that actually works for the ADHD brain. Compatible with my Calm & Capable Planner and ADHD Digital Planner sustainable approach to daily life. #ADHDWomen #ADHDTips #ADHDRoutine #MorningRoutine
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