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Try this Weight Loss Tikki — a healthy, low-calorie snack made with ingredients like oats, sweet potatoes, or lentils, packed with fiber and protein. It’s oil-free (or air-fried!), gluten-free, and perfect for weight watchers. Ideal as a guilt-free tea-time snack, lunchbox option, or even a light dinner. A flavorful Indian-style tikki that supports your fitness goals without compromising taste! #WeightLossTikki #HealthyTikki #LowCalorieSnack #IndianWeightLossRecipes #CleanEating...

Ingredients & nutritional value :- 5g dry roasted makhana - 17.4cal, 10g roasted peanuts - 57cal, 3 crushed almonds -22cal, 150ml coconut milk-83.3, 50g banana -58cal, 50g apple-29.5cal, 1 small dates-25cal, 2tsp soaked chia seeds (optional) -5cal, Cardamom. Total calories-299, Protein-5.4g, Fats-14g, Fiber-5.9g, Carbs-35g.

Vitamin-C Amla Shots Ingredients : Gooseberry(Amla) - 10-12 pcs finely chopped Ginger - 1 inch chopped Roasted cumin powder - 12 tsp Black pepper - 1/4th tsp Some Mint leaves Honey - 1 to 2 tbsp Water - 1 + 1/2 cup Blend smooth. Don’t sieve the juice so that you can get the maximum benefits & fibre from the shots.

Herb Rice Bowl Recipe Herb Rice: Heat oil, sauté garlic and green chili. Add oregano, chili flakes, black pepper, cumin powder, and cooked rice. Season with salt and garnish with coriander leaves. Creamy Vegetables: Sauté broccoli, bell peppers, and corn with salt, cumin powder, and black pepper. In butter, cook all-purpose flour to make a roux. Gradually add milk, stirring to make a white sauce. Season with salt, black pepper, garlic powder, onion powder, oregano, and chili flakes. Mix in...

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#highprotein #protienfood #healthyfood #wrap #healthywrap #moongdal #wraps #indianfoodrecipes #foodrecipes #protienrecipes #healthyrecipe #glutenfreefood #glutenfreerecipes — Ingredients: • 1 cup soaked green Moong Dal • 2 green chillies • Salt to taste • 1/4 tsp dry ginger powder • 1/4 tsp Black salt • 2 Tbsp Rawa • Veggies of choice • Schezwan sauce • Paneer • Chaat masala • Oil or butter or ghee • Green chutney to serve

Massaged kale, seasonal fruit & pepitas tossed in a lemon vinaigrette! This citrus pomegranate kale salad is perfect for any occasion! Try this delicious fruit salad recipe or check out my website for more tasty winter salad recipes and fresh salad recipes!

A quick and easy salad bursting with fresh flavors, perfect for a light lunch or side dish.

Vegan mushroom pasta is a delicious recipe you can make with simple ingredients in about 20 minutes. It is a perfect meal for everyday dinners, but it's restaurant-y enough to make for guests too!