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31 Pins
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4mo
Jordyn☀️
By
Jordyn☀️
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This may contain: a woman sitting on the floor in front of pillows

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0:22
This may contain: two women in red shorts and black top doing squats on exercise equipment with the words warm up vs cool down

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Dynamic Warm Up Stretches
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0:38
Warm up Vs Cool down - pre vs post workout stretches 🧘🏼‍♀️ Hey team!! We hope you had a fab Christmas for those who celebrated! We have a pre vs post stretching routine to ease you back into it today! 🤍 stretching is super important but often overlooked… it is also very common to get mixed up between dynamic vs static stretches and when to do them. Here are some simple full body dynamic vs static stretches you can add into your routine, before & after a workout! 🏋🏼‍♀️
This may contain: a woman is standing on one leg while holding onto a pole with the words, different ways to stand up 4 one leg swing

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0:26
This may contain: a woman sitting on the floor in front of a pole with text overlay that reads beginner pole tutor different ways to stand up

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0:22
This may contain: a woman sitting on the floor in front of a window

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0:20
This may contain: a woman sitting on the floor in front of a pole

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0:26
This may contain: a woman is doing a trick on the floor with her hands up in the air

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0:39
This may contain: a woman is sitting on the floor with her legs crossed and looking at something in front of her

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0:26
This may contain: a woman standing on top of a pole in an empty room with the words low flow pole inspiracion

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0:52
This may contain: a woman in high heels standing on a pole with the words fun ways to get down reverse grab tail

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0:28
This may contain: a woman laying on the floor with her legs crossed and wearing knee high socks while talking to someone

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0:37
This may contain: a woman is posing on a pole in the middle of a room with wood floors

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0:14
This may contain: a woman is doing a handstand on a chair

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Chair Dance
0:12
This may contain: a woman sitting on top of a chair in front of a wall with the words finishing pose

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0:12
#chairdancer #chairdancetutorial #sexydancetutorial #chairlesque #chairdance #dancetutorial
This may contain: a woman is sitting in a chair with her legs spread out to the side and arms outstretched

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0:11
Qual o SEGREDO das mulheres gostosas e magnéticas?🔥 A prof PRO DANCE @cristinamarquesmaciel nos convida a explorar este universo, aprenda esse passo de Chair Dance e descubra como transformar confiança em pura atração. Não precisa de experiência, só de vontade de se sentir irresistível! ✨💃 Clica no link da bio e se torne a grande gostosa que você sempre quis ser, agora mesmo 🔥✨ #chairdance #aulasdedanca #tutorialdedanca #crismaciel #prodance