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Prayer squat pose

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Are you doing your squats right? • Squatting with improper form can really be taxing on the body Check out these step by step tips on how to squat properly to engage all the necessary muscles and start muscle building! • Activate your lats • Focus on the bottom of the movement • Activate your core SAVE this squatting pose reference for later on! Let me know in the comments if you have any further squat questions!
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Do this before and after your big day of sitting! Mandatory for my desk workers out there 🙌 🔥1 minute on each exercise 👇🏾 1. Toe squat 2. Deep squat 3. Prayer stretch squat 4. Squat Knee taps 5. Squat to pigeon 6. Squat rotations 7. Weighted deep squat (bonus exercise) #mobility #lowerbackpain #sickback #posture#beautifulposture #stoop #training #home #homeworkouts #fitness #shouldermobility #mobilityflow
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Difficulty: Medium (Via IG - karlie.booker) We squat EVERYDAY (sitting down, picking things up, getting into the car), so shouldn’t you know how to squat CORRECTLY. Type Of SQUAT workout you can DO • ✅ Neutral spine. • ✅ Hip Tilt. • ✅ Knees in-line with toes. • ✅ Hinge at the hips. • ✅ Tight/Engaged core. Type Of SQUAT workout you Don't DO. • ❌ Knees caving in. • ❌ Rounded or arched back. • ❌ Toes pointed in. • ❌ Strained neck. • ❌ Leaning forward. • ❌ Excessive anterior/posterior pelvic tilt. #squatworkout #legsquat
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