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Proper Running Form

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Running Techniques

Proper running form

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Proper running form will reduce fatigue and energy expedenture, and increase running efficiency‼️ Ensure you work on this as much as possible because practice makes PERFECT! Don’t scoot or drag your legs (even when your tired) - always lift your feet up and strike them down in a circular motion. It’s also imperative that you utilize your hamstrings, that’s what they are there for! It’s a whole lot easier to lift your legs when you use the muscles intended for it. Credit to currian_

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These running drills are designed to enhance your technique and form, enabling you to run more efficiently and minimize the risk of injury. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

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• Forward lean
• Shoulders relaxed
• Swinging your arms in front of your body but not across your midline
• Landing forefoot or midfoot and trying to avoid landing on your heel
• Getting a fuller kickback and making your stride come full circle
• Have fun and run!

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