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Protein plan

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Need a high protein meal plan that actually works? This high protein diet for women is packed with easy recipes and ideas to keep you full and strong. Use this protein foods list and list of high protein meals to plan stress free meals. Check out the ultimate guide of protein foods for the best protein foods to fuel your day! Protein List, Protein Chart, Good Protein Foods, High Protein Foods List, Protein Guide, Protein Foods List, Protein Diet Plan, No Carb Food List, High Protein Meal Plan
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Ingredients - 1 medium cucumber finely sliced - half a small red onion (diced) - 160g low fat greek yoghurten breast - garlic (minced or fresh) - half a squeeze of lemon / or add lemon juice - 6ml of olive oil - salt & pepper - 150g chicken breast (cooked) + optional lemon zest Bowl size - 750ml Shake thoroughly Calories - 345 Carb - 14.7g Fat - 9.6 Protein - 50.3g
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