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Hung gar techniques

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How to practice the Hip Hinge & what are the benefits of learning this movement ?⁣ • ⁣ • Ok ... this might seem a little boring but it’s a fundamental basic movement that should be learnt from the get go and its not spoken about enough ! ⁣ • ⁣ • What is a hip hinge ?⁣ • The hip hinge is a movement that happens at the hips and it’s what will help you with exercises like the deadlift, RDL & kettle bell swing for example you even hinge over for a T bar row, can you see how beneficial it is to learn it now?⁣ • ⁣ • It’s the way we should pick up the laundry basket up at home, pick up boxes if we are moving house etc There are many benefits, not just in the gym. ⁣ • ⁣ • 2 ways you can practice: ⁣ • ▫️ A PVC pipe or something similar ⁣ • ▫️ Simply against a wall (last bit of the vid
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“The true art of boxing is knowing when to use the right defense at the right time. Mastering how to slip, roll, weave, block, cross-block, and use the high guard effectively is what elevates fighters from average to great—or even from great to legendary. Relying on just one defense for every situation limits your growth. The ability to adapt and choose the right tool in the moment is what sets apart the all-time greats. Few have ever mastered this level of fight IQ. Will you be one of them?...
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TRAIN YOUR HIP HINGE⁣👇🏼 ⁣ The HIP HINGE is a critical component to movement sequencing in forward bending. An efficient hinge allows the hip rotators and hamstrings to lengthen under contraction, doing the majority of the work, to allow the trunk to move towards the floor.⁣ ⁣ After a back injury, this motion can be inhibited due to fear, weakness, pain, or other reasons. It also be impacted after something like a hamstring strain/tendinopathy, hip labrum tears/glute pain, and even knee surger...
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