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Tofu 101

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10min · 4 servings

Tofu 3 ways! If you want to impress your friends with your tofu cooking skills, save this post;) 𝗦𝗵𝗮𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝘁𝗶𝗽𝘀 & 𝗿𝗲𝗰𝗶𝗽𝗲𝘀 𝗳𝗿𝗼𝗺 𝗽𝗹𝗮𝗻𝘁-𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝗺𝗲𝗻𝘁𝗼𝗿𝘀 𝗮𝗿𝗼𝘂𝗻𝗱 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱! 🌎 𝗝𝗼𝗶𝗻 𝗼𝘂𝗿 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗮𝘁 𝗩𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝗖𝗼𝗼𝗸𝗶𝗻𝗴.𝗰𝗼𝗺 𝗳𝗼𝗿 𝗙𝗥𝗘𝗘 𝗰𝗼𝗼𝗸𝗶𝗻𝗴 𝗰𝗹𝗮𝘀𝘀𝗲𝘀, 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀, 𝗿𝗲𝗰𝗶𝗽𝗲𝘀, & 𝗺𝗼𝗿𝗲! 👨‍🍳 @miguelthevegan #tofu #tofurecipes #veganrecipes #cookingtips #vegantips

Tofu Teriyaki:
 • Baked tofu: 200g (7 oz) tofu, 1 tsp olive oil, 1 tbsp corn starch, pinch of salt
 • 2 tbsp soy sauce
 • 1 tsp cane sugar
 • 1 tsp garlic powder
 • 1/2 tsp ground ginger
 • Boiling water

Sticky Lemon Tofu:
 • Baked tofu: 200g (7 oz) tofu, 1 tsp olive oil, 1 tbsp corn st
1:28
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3 ways to make tofu taste amazing!
15min · 3 servings

 

Ingredients:

For the tofu:
 • 1 (16-ounce) block extra firm tofu, pressed, cut into ¾-inch cubes
 • ½ tablespoon low sodium soy sauce or tamari
 • 1 teaspoon garlic powder
 • ½ teaspoon onion powder
 • 1 tablespoon nutritional yeast (optional)
 • ½ teaspoon salt
 • ¼ teaspoon white pepper or black pepper
 • 2 teaspoons cornstarch
 • ½ teaspoon sesame or neutral flavored oil (optional)

https://cookingforpeanuts.com/how-to-make-crispy-air-fryer-or-baked-tofu/
0:49
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10min · 6 servings

3-Ingredient Chickpea Tofu (Burmese Tofu or Panelle) recipe made with vegetable broth for extra flavor. Soy-free, gluten-free, and high in protein. Make this quick and easy healthy tofu alternative and freeze for up to 3 months.

Ingredients:
 • 2 cups vegetable broth (preferably low sodium)
 • 1 teaspoon salt (or to taste)
 • ½ teaspoon garlic powder
 • ½ teaspoon onion powder
 • ½ teaspoon turmeric (optional for color)
 • 1 ½ cups water
 • 2 cups chickpea flour (garbanzo flour)

https://cookingforpeanuts.com/chickpea-tofu-burmese-tofu/
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Chickpea Tofu by https://instagram.com/zenandzaatar

Tired of having same tofu from soy bean? Try this then:)

Ingredients:
 • • 1 cup chickpea flour
 • • 2 cups water
 • • 2 tbsp nutritional yeast
 • • 3/4 tsp salt
 • • 1/4 tsp black pepper
 • • pinch of turmeric (for color)
 • • 1 tbsp lemon juice
 • • 1 tbsp vegetable oil (optional, holds tofu together better)

#Vegan #tofu
0:24
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The Best Tofu Ever: Nooch Tofu | Taylor Wolfram
20min · 4 servings

 

Ingredients 
 • 1 package of tofu
 • 2 tbs olive oil
 • 4 cloves of garlic
 • 2 tsp fresh ginger
 • 1 tbs spicy soy bean paste
 • 1 tsp chili flakes
 • 2 tbs soy sauce
 • 2 tbs water
 • 1 tbs cornstarch + 2 tbs water

1/4 green onions
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Not mine. Credit belongs to Creator listed in this video. No copyright infringement intended.
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