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900 Cal a Day
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900 cal a day

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Day 10 of reaching 20K steps in a day 🤝 Not only do I feel better physically but mentally I am just feeling so balanced. I was originally walking about 10K steps a day and realized that I wasn’t pushing myself or challenging myself. Wanting to keep more accountability, and really test my strength I’ve found something that works for me. • walking 20K steps a day • one of those miles being a run • now incorporating a 5K once or twice a week • weight lifting 3X a week This may sound like ...
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Foods with “almost zero” calories, often referred to as “negative calorie” foods, don’t truly have zero calories but are very low in calories and high in fiber. They require more energy to digest than the calories they provide. 🎯Here’s a list of such foods along with their approximate calorie counts per 100 grams: 🥬Celery: 16 calories Mostly water, it’s great for hydration and provides a crunchy snack. 🥒Cucumbers: 15 calories Rich in water, cucumbers are refreshing and contain some vitamins and minerals. 🍆Zucchini: 17 calories Versatile for cooking, rich in potassium and Vitamin A. 🍅Tomatoes: 18 calories Good source of Vitamin C, potassium, folate, and Vitamin K. 🍉Watermelon: 30 calories High in water and contains vitamins A, B6, and C, as well as antioxidants. 🍍Grapefr More Food Less Calories, Healthy Snacks 200 Calories Or Less, Calorie Content Of Drinks, Calories In Calories Out, Calories In Vs Calories Out, Calories In Drinks, Negative Calorie Foods, Zero Calorie Foods, Zero Calories
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Foods with “almost zero” calories, often referred to as “negative calorie” foods, don’t truly have zero calories but are very low in calories and high in fiber. They require more energy to digest than the calories they provide. 🎯Here’s a list of such foods along with their approximate calorie counts per 100 grams: 🥬Celery: 16 calories Mostly water, it’s great for hydration and provides a crunchy snack. 🥒Cucumbers: 15 calories Rich in water, cucumbers are refreshing and contain some vitamins and minerals. 🍆Zucchini: 17 calories Versatile for cooking, rich in potassium and Vitamin A. 🍅Tomatoes: 18 calories Good source of Vitamin C, potassium, folate, and Vitamin K. 🍉Watermelon: 30 calories High in water and contains vitamins A, B6, and C, as well as antioxidants. 🍍Grapefr