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Menopause

Supporting your health and well-being through this stage of life 📍 Navigate menopause and perimenopause with expert tips on nutrition, fitness, symptom relief, mental well-being, and intimacy.
61 Pins
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5 Sections
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healthline
Optumnow
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Healthline
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Optum Now
🎁 Stay cool this holiday season with seven refreshing, no-fuss recipes made to ease hot flashes and save you time. Full recipes at healthline.com. 🔗
🍫Need another reason to enjoy chocolate? Dark chocolate can help with common menopause symptoms like fatigue, brain fog, and sugar cravings. Find full recipe at the link. 🔗
10 Herbal Teas for Menopause: Relief for Hot Flashes and More
Nutrition
4 Pins
It's a part of aging to experience bone loss, but the hormonal changes that happen after menopause speed up the process. In fact, nearly 20% of women over 50 are affected by osteoporosis. The good news: simple lifestyle choices (like getting enough calcium, vitamin D, and exercise) can help protect your bones. Try these activities to help support bone health. 🔗
Staying active during menopause can ease hot flashes, boost mood, and protect bone health. From yoga to swimming, even simple daily movement makes a difference. 💪✨ Discover 10 best menopause friendly exercises at the link. 🔗
Move Over Menopause: 5 Reasons This is the Best Time to Exercise
Fitness
5 Pins
Hormone shifts, poor sleep, and stress can heighten emotions during perimenopause. Learn why it happens, calming strategies, and when to reach out for support at the link. 🔗
Keep tabs on your symptoms, identify patterns, and bring evidence to your next doctor visit. #unpaused #menopause #healthline
Hormone levels shift before, during, and after menopause, often leading to symptoms like hot flashes, mood changes, and sleep issues. Understanding how hormones like estradiol fluctuate can help you manage symptoms. Learn more at the link. 🔗
Symptom Management
9 Pins
Managing menopause symptoms isn’t always easy, but small daily habits can make a difference. 💛 🌿 Simple practices like movement, balanced meals, rest, and deep breathing can support your mind and body through the changes. Pin this as a reminder to care for yourself.
💛 Gentle reminders for supporting yourself through life’s transitions and the changes that come with them. Learn more about the menopause transition with tips delivered straight to your inbox. 📥
Research has shown that hormonal changes can affect ADHD symptoms at several transitional life stages — such as when estrogen levels drop like they do during perimenopause and menopause. Here's a breakdown of what happens 🔗
Mental Well-Being
6 Pins
Words matter — especially during the holidays. Learn what not to say and how to better support loved ones going through menopause. Tap the link for tips and myths to know.
Navigating Relationships
3 Pins