Glute focus

🔥Glute-Focused Leg Day🍑 If growing your glutes is the goal, this routine is your best friend. Let’s build that shape! 💪✨ 1. RDLs 4x8-10 reps Tip: Keep a soft bend in your knees, push your hips back, and feel the stretch in your hamstrings. Maintain a neutral spine and let your glutes drive the movement. 2. Reverse Lunges 4x10 reps (per side) Tip: Take a long step back and push through the front heel to return. Keep your hips stable and avoid letting the front knee cave in. 3. Sumo Squats...

Legs & glutes, but make it quick & effective 🍑🔥 Just 4 exercises to get the job done! 1️⃣ RDL – 4x10,8,6,6 (increase weight) 2️⃣ Hack Squat – 4x8-10 3️⃣ Step-Ups – 4x10-12 4️⃣ Glute Extensions – 4x12-15 No fluff, just results. Who’s trying this next leg day? 👀💪 #legday #legsworkout #legsandglutes #glutesonfire #glutestraining #glutesday #glutegains #glutegains #glutesworkouts #gymforgirls #gymforwomen #workoutsforwomen #gymworkoutsforwomen

LEGS & GLUTES to start the week 🍑🔥 How it works: Each superset is performed back-to-back with no rest between exercises. Complete 3 rounds per superset and rest 60 seconds between rounds. SUPERSET 1: Squat Focus A. Heel-Elevated Goblet Squat: 10–12 reps • Slow and controlled on the way down • Sit deep • Push through your heels B. Curtsy Lunge: 8–10 reps each side • Step back on a diagonal • Keep constant tension on the glutes SUPERSET 2: Glute focused A. Romanian Deadlift: 10 reps •...

Glute-Focused Leg Day 🍑 If your goal is glute growth, save this workout & try these 6 moves ✨ 1️⃣ Hip Thrust: 4x10–12 • Hold the squeeze for 1–2 seconds at the top 2️⃣ DB Romanian Deadlift (RDL): 4x10 • Feel the hamstring stretch • Keep a neutral spine • Strong squeeze at the top 3️⃣ Step-Ups: 3x8–10 • Drive through the heel • Control the descent 4️⃣ Sumo Squat: 3x8–10 • Wide stance, toes slightly out • Push the knees out to maximize glute & inner thigh activation 5️⃣ Cable Kickback...