Too busy to work out? You're not alone if you feel this way! Dive into episode 16: "A Workout Plan for Busy Women Using the Physical Activity Pyramid." This conversation demystifies physical activity versus exercise, outlines the CDC's fitness guidelines, and introduces our version of a Physical Activity Pyramid. Discover the crucial roles of flexibility, mobility, and strength training in achieving holistic wellness. Practical tips for busy women to form an exercise program.