ballet 2

Want to improve your turns, balance, and control as a dancer? This 5-minute core workout is designed to activate deep core muscles fast, helping you dance with more stability, precision, and confidence. Perfect for all styles of dance — ballet, jazz, contemporary, or lyrical — this short training routine builds core strength essential for clean pirouettes, strong posture, and controlled transitions. ✅ What You’ll Need: • 1 yoga block • Yoga mat (optional) 🕔 In just 5 minutes...

Try these fun exercises to incorporate some traveling strength & conditioning exercises in your class. 👉Inchworms: standing pike - walk hands out to plank - walk feet to hands; repeat • 👉Hops: one-legged hops forward & backward 👉Froggers: feet wide parallel 2nd position plié with hands on floor - slide hands forward away from feet - jump feet to hands - stand; repeat Strength & conditioning exercises don’t have to be boring! And I know a lot of dancers often get bored in class...

Improve Your Turnout #dancetechnique

Mindfulness is the ability to stay in the present moment without judgment and it's an essential tool for dancers. Check out this simple 1 minute exercise!

Why play is important – even in ballet If you follow my blog, you know that I am a huge advocate for play in the dance studio. Play often gets a bad rap in the dance world, as it is seem as a distraction from the “important” work involved in dance learning: technique, conditioning, ...

Playful, fun teaching techniques for ballet classes #WorldBalletDay #ballet

Why is it important to get to know your dance students? By the time a new dance session roles around, I am usually ready and roaring to get back into the studio and get to work. After some time off – whether it is a week or two over winter break or an extended ...

Find team-building dance games that help create a strong and supportive community in your dance class, company, or team. These team-building dance games are perfect for back-to-school, and help students develop communication, collaboration, and creative skills. They are ideal for use with students 7 and up in dance classes, rehearsals, and at team bonding events. #dancegames #dancelessonideas #danceresource #backtodance

Группа "Лучики"

This is the center work portion of my beginner ballet class set to Disney music! Dance to your favorite Disney songs while working on turns, jumps, and combi...