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19 ideias de Fitness para salvar hoje | exercícios de treino, rotinas de treino, exercícios de musculação e muito mais
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Fitness

18 Pins
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5mo
Felipe Costa
By
Felipe Costa
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Try this with your suspension trainer. It’s a fantastic shoulder exercise that is very kind on your joints and ligaments while building stacks of muscle on your delts and upper chest. Your suspension trainer will need separate arms (like the Bodytorc version) and you’ll need a chin up bar.
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Leg workout
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Try out this leg day. Follow me for daily workouts
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Gym day, legs day 💪
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