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460 health ideas to save in 2026 | workout plan, fitness body, workout videos and more
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health

everything that can improve your health, inside out ❤️
461 Pins
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11 Sections
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1w
Dhira EmelynD
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Dhira Emelyn
drills!
1 Pin
POSTURE
51 Pins
“Trust the Process” -The Senshi Brand with these ankle mobility movements. The key to almost every activity; as simple as walking or as complex as pistol squats. Too often overlooked is that the strength for and effectiveness of many movements start from the bottom. Lack of mobility in our ankles and feet can hinder the way we move, in general, as well as the execution of exercises. Seeing minimal strength in feet and/or ankles can cause instability, especially for single-leg movements (lunges, RDL’s, landing). The first two movements build strength with little to no load, but rather focusing on control and activation. Additionally, not having enough flexibility in the ankles can prevent depth and build incorrect habits for squats. The last two moves are different ways to dynamically
LOWER BODY WORKOUT | HOME vs. GYM Whether you are working out at home or at the gym these exercises are similar movements, working the same muscle groups! Aim for 8-12 reps per exercise, 3-4x Leg extensions: Working quads. Leg curls or bridges: Working hamstrings and glutes. Lunges or step ups: Push focus working glutes and quads.
Abduction and adduction machine
Legs workout
22 Pins
Gym Essentials Full Body Workout– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout
Cable workout
21 Pins
face yoga
9 Pins
Cardio & Plans
30 Pins
Healthy Meals!
48 Pins
Home Hip Flexor Release Routine: PT’s 3 Best Psoas Stretches | #Sciaticastretchesinbed #sciaticastretches #sciaticastretches #sciaticastretchesyoga #bedstretchesforsciatica
✅ A great set of exercises for the health of your feet. Be sure to save, like and share with friends. 🤌🏻 Perform these exercises regularly, even if your feet do not hurt. I especially recommend it for those who walk in heels or uncomfortable shoes - or if you are transitioning to barefoot shoes. 😉 Remember, the feet are a very important part of the body, as is the back. If you have problems with your feet, then your posture will be bad, as well as your back will hurt. Credit @makarin #football #gym #workout #fitness #pilates #healthyfeet #leg #exercise
Gymnastics and corrective exercises are important for flat feet because they strengthen the intrinsic foot muscles that support the arch. Improving foot mobility and control helps distribute body weight more evenly, reduces stress on the ankles, knees, hips, and spine, and supports better posture and walking mechanics. Consistent foot exercises can improve stability, balance, and overall lower-body alignment. Be Healthy!💜 - - #flatfeet #footwork #correctiveexercises #violetbalance #postureco...
Yoga & Stretches
117 Pins
In our busy world, we often pay little attention to the food we consume. Mindful eating is how we buy, prepare, serve, and consume foods. It allows one to make more mindful-eating choices and connect with themselves. Learn how to adopt this healthy habit into your eating routines.
🍑 Take your glute gains to the next level with these 4 intense dumbbell exercises! 🍑💪 ⏳Time to upgrade your peach prowess!👇🏻 1️⃣ RDL x15 2️⃣ Reverse Lunge x12 3️⃣ Pulse Squat x15 4️⃣ Side Lunge x12 COMPLETE 4 ROUNDS 🎯🍑 💫Follow for daily motivation, gym, and fitness tips 🏋️💪 ... .. . #fit #fitfam #fitness #fitnessaddict #fitnessgirl #fitnessjourney #Glutes🍑 #usa #legdayworkout #legdayworkouts #legday🍑 #legdays #legworkouts #lowerbodyworkout #workoutideas
Hips & Butt Workout
44 Pins
Get ready to fire up your abs with this spicy core circuit using a ball and bodyweight! Perfect for leveling up your core days at home or in the gym. 1) Kneeling Ball Pass Around the Body - Aim for 5-8 reps per direction 2) Half Kneeling Ball Side Slam - Aim for 5-8 slams per side 3) V-Sit under the leg Ball Pass - Aim for 10-15 passes 4) Side Plank Hip Dips Weighted - Aim for 10-15 reps per side 5) Plank Ball Drags - Side to Side - Aim for 10-12 reps 6) Plank Ball Drags - Up and Down - Aim for 10-12 reps 7) Toes Up Ball Crunch - Aim for 12-15 reps Try 1–3 rounds with 45–60s rest between sets. Credit @hayleymadiganfitness #CoreWorkout #SpicyAbs #BallWorkout #FunctionalTraining #CoreStrength #AbBurn #PilatesInspired #BodyweightWorkout #FitnessRoutine #WorkoutIdeas
It’s time to fix that posture and fire up your core the right way! 💥 Start by engaging your core: stand tall, exhale deeply, draw your ribs toward your pelvis, and tuck your tailbone slightly to find a neutral spine. Then, get moving with these effective standing ab exercises—perfect for building core strength and stability without ever hitting the floor: 1️⃣ Overhead Hold with Knee Raise 2️⃣ Pass Around the Body 3️⃣ Suitcase Carry Hold 4️⃣ Single Arm Overhead Hold 5️⃣ Standing Woodchoppers 🏋️‍♂️ Use light to moderate weights based on your strength level. 🔁 Perform 2–4 sets of each exercise. Strengthen your core, improve balance, and train your abs the functional way—on your feet! #AbsWorkout #CoreActivation #StandingCore #FitnessGoals
abs core & waist workout
46 Pins
Upper Workout
42 Pins