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Replacing unwanted behaviors with other productive activities is an effective way to break a bad habit. Set a goal for when you want to be completely free of your bad habit. Give yourself milestones along the way and track your progress as you go. What's the bad habit that you want to be replaced?
Discover what your sitting position says about your personality! Explore different sitting postures like crossed ankles, cross-legged, or figure-four and understand how your body language reveals your traits, confidence, and more.
Have you ever felt weighed down by the need for constant approval, affection, or validation from others? While relationships are a cornerstone of human connection, attachment can sometimes lead to …
Why improving your posture will improve your confidence, and four exercises to help you stand up straighter! From the team at Style Girlfriend | posture correction exercises, how to improve posture, posture stretches
What is an ideal body language when meeting others? How can you leave a good first impression? How should you approach and greet others to look positive and strong? What are poor non-verbal signals that put people off?
We will explore floor sitting for circle time, gym class, and other classroom learning situations. Not only are we learning about alternative sitting positions on the floor, I am hopeful you will become an advocate for the students you serve. Another resource to check out is our post on flexible seating options for the classroom.
