Coach Mikenitro

In this instructional clip, Coach Mikenitro demonstrates essential survival floating techniques in a swimming pool. He shows how to relax your body, float on your back, and take easy breaths to conserve energy in water. This practical guide teaches you how to stay calm and survive if you're ever in a situation where you need to float to save your life.

In this swimming tutorial, Coach Mikenitro demonstrates a simple drill using a kickboard to help beginners overcome fear and learn to float comfortably. He explains that it's a confidence-building exercise where you hold onto your 'best friend' (the board) while stretching out, allowing you to relax and feel safe in the water. The coach emphasizes that this method helps you get used to being submerged without panic, making it easier to progress to freestyle swimming.

In this instructional clip, Coach Mikenitro demonstrates a crucial open water swimming technique. He explains how to handle the disorienting sensation of being underwater and losing your bearings. The coach shows how to push under, create bubbles to find direction, and then resurface to orient yourself. This practical drill is essential for swimmers preparing for open water events.

Watch as swimming coach Mikenitro shares his five essential tips to help you overcome your fear of water. From sitting on the pool deck to walking into shallow water, he demonstrates practical steps and provides actionable advice in this helpful guide.

Watch Coach Mikenitro demonstrate the correct technique for diving into a swimming pool. This step-by-step tutorial covers everything from preparing your breath to executing a smooth entry, ensuring you dive comfortably and correctly.

In this swimming tutorial, Coach Mikenitro, wearing his signature blue 'nitro SWIMMING' shirt, stands in an indoor pool and explains that the most common mistake swimmers make is trying to swing their arms out of the water. He demonstrates why this is incorrect and emphasizes that proper technique involves keeping your head lower and using the water efficiently. The video includes split-screen footage showing correct form versus incorrect form, providing a clear visual guide for viewers to improve their freestyle stroke.

In this informative and engaging guide, swimming coach Coach Mike Nitro shares his top tips for selecting the right pair of swim goggles. He demonstrates the importance of a proper seal around the eyes and shows how to test if the goggles fit correctly without using the band. This practical advice helps swimmers avoid common mistakes and ensures comfort during training. Whether you're a beginner or an experienced swimmer, these insights can improve your swim experience.

Watch as Coach Mikenitro shares his top beginner swimming advice. He explains why you should start small, like walking five steps or doing dog paddle, instead of trying to swim immediately. This practical guide offers simple techniques to help you get comfortable in the water and build your skills.

A swimming coach demonstrates a basic breathing drill using the 'Ooom-Pa' technique. He explains how to blow bubbles through the nose and mouth while practicing near the pool wall, providing a clear, step-by-step guide for beginners.

In this instructional swimming video, Coach Mikenitro from Nitro Swimming demonstrates the classic dog paddle stroke. He explains its benefits for enjoying water without submerging your face, showing how to slide hands forward and grab water while keeping your chin up. This technique allows you to move easily even in shallow water, making it perfect for beginners or those who want a fun way to stay active.

Watch as Coach Mikenitro demonstrates a simple yet effective technique for floating effortlessly on your back. This split-screen tutorial shows both the surface and underwater perspective of proper body alignment and breath control. Learn how to keep more air in your lungs to achieve better buoyancy, a fundamental skill for swimmers of all levels.

In this instructional video, Coach Mikenitro demonstrates the correct freestyle swimming technique. He begins by explaining the importance of starting in a streamlined position, then shows how to get into the water smoothly. The coach provides clear, actionable tips for beginners to improve their form and efficiency in the pool.

In this instructional clip, Coach Mikenitro shares his practical advice for swimmers who struggle with breathing. He demonstrates a simple technique to help you inhale more comfortably while swimming, ensuring you're never left gasping for air.

In this instructional clip, swimming coach Mikenitro demonstrates the dead man's float technique in a pool. He explains its purpose for conserving energy while waiting to be rescued, showing how to properly position your body and arms to stay afloat.

In this instructional clip, swimming coach Mikenitro stands at the edge of an indoor pool and dives into the water. He immediately demonstrates a survival float technique, showing how to relax, let your body sink, and then roll onto your back to float safely until help arrives. The footage is presented in a split-screen format, with an above-water view of the coach and a synchronized underwater perspective, providing a comprehensive look at the correct body positioning and movements.

In this insightful swimming tutorial, Coach Mikenitro sits poolside and shares the 'secret' to improving your swim. He explains that it comes down to just two things: increasing propulsion and decreasing resistance. As he demonstrates proper technique in the water, he emphasizes that focusing on these core principles is far more effective than trying to find countless other ways to improve. This practical advice is perfect for swimmers looking to enhance their speed and efficiency.

In this informative swim lesson, Coach Mikenitro demonstrates a powerful technique for improving your freestyle kick using a kickboard. He explains the importance of proper head position and body alignment, showing how to maintain a streamlined form while kicking down the pool. This practical, how-to guide offers valuable insights for swimmers looking to enhance their stroke efficiency and build cardiovascular endurance.

In this instructional swimming tutorial, Nitro Swimming coach Miken demonstrates the proper technique for breathing during freestyle swimming. He explains the importance of bilateral breathing and shows how to clear water from the mouth after exhaling underwater. The video provides a step-by-step guide for swimmers looking to improve their freestyle stroke.

In this intense indoor pool demonstration, Coach Mikenitro showcases a critical life-saving technique. He begins by explaining his plan to escape a life jacket, then dives into the water fully clothed. Struggling against the buoyancy, he performs a dramatic 'pull off' maneuver to remove the jacket while submerged, proving it can be done quickly. This powerful tutorial highlights essential survival skills, perfect for anyone interested in water safety, self-reliance, or learning how to handle emergencies.

In this informative swimming tutorial, Coach Mikenitro, a Nitro Swim instructor, debunks common misconceptions about using kickboards. He demonstrates proper techniques for floating, kicking, and freestyle swimming, explaining why some traditional drills might be inefficient. The video combines above-water and underwater shots to provide a comprehensive look at effective swim training methods.

In this instructional clip, swimming coach Mikenitro demonstrates a specific freestyle technique to help swimmers improve their breathing pattern. He explains the concept of 'ooh-pa' and shows a drill where he swims freestyle while exhaling continuously underwater, emphasizing the importance of clearing water after each breath. This practical, how-to demonstration is designed to solve common breathing problems for intermediate swimmers.

In this quick tutorial, swimming coach Mikenitro demonstrates a simple technique to float in water in under 30 seconds. He explains the importance of relaxing your body and trusting the water's natural buoyancy, showing how anyone can learn to float easily.

In this informative poolside lesson, Coach Mikenitro shares his top tips for avoiding side stitches during swimming. He explains that cramps can be caused by dehydration or lack of stretching and demonstrates a simple stretch to relieve them. With clear, actionable advice, he teaches swimmers how to identify the cause of their discomfort and find relief, whether they're training hard or just trying to stay comfortable in the water.

In this direct and encouraging tutorial, swimming coach Mikenitro shares his proven method for conquering water fear. Standing in the pool, he explains the importance of patience and practice before demonstrating how to safely submerge your head for the first time. He offers practical advice, such as starting in shallow water, and emphasizes that even if you sink slightly, you can still float. This actionable guide provides a clear, step-by-step approach for anyone looking to build comfort and confidence in the water.

In this eye-opening clip, swimming coach Mikenitro stands in a pool and shares a startling statistic from the CDC about adult swimming proficiency. He then confidently presents his method, claiming he can teach anyone to swim regardless of age, body type, or fear, emphasizing that learning to swim is a simple and achievable goal.

Watch Nitro Swimming coach Mikenitro demonstrate a crucial freestyle technique. He explains the common problem of swimmers lifting their heads too high out of the water to breathe, which creates drag and slows them down. To fix this, he shows a simple drill where you swim on your back, keeping your head submerged and turning it slightly to inhale. This exercise teaches proper body position and efficient breathing, helping you swim faster and more smoothly. It's a fundamental skill every swimmer should master.

Watch as Nitro Swimming coach Mikenitro breaks down a common freestyle swimming mistake. He demonstrates how improper head position during breathing can cause the hips to sink. In a clear, step-by-step tutorial, he shows the correct technique to keep your body horizontal and swim faster. This practical lesson is perfect for swimmers looking to improve their form.