كوتش نمر🐅مدرب كمال أجسام 🇸🇾

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Dernière mise à jour 22/02/2026

الشرقيه حفرالباطن مدرب كمال اجسام رقم وتس اب 0533314463

🐅🏋️‍♀️الشرقيه حفر الباطن نادي تمرين 🏋️

شاهد أفضل 4 تمارين لعضلات البطن المثالية مع شرح وتمارين حقيقية. تمارين كيبل، تمرين الكابل، تمرين دي كلاين بوزن، وتمرين رابع. كل تمارين لعضلات البطن الأساسية. اجعل عضلات بطنك قوية ومتعرجة مع كوتش نمر مدرب كمال الأجسام.

Watch a professional bodybuilding coach demonstrate a full back workout using a lat pulldown machine. This detailed, step-by-step guide shows proper form for targeting the lats, rhomboids, and rear delts. Perfect for anyone looking to build a stronger, wider back.

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This visual guide breaks down back training into three key zones: Upper Back, Mid Back, and Lower Back. It demonstrates four different cable machine exercises, showing exactly which muscles are engaged during each movement. Perfect for anyone looking to build a balanced and powerful physique.

Watch Coach Nemer demonstrate four of the most effective glute-targeting exercises for building size and strength. This visual guide shows proper form for the back squat, Romanian deadlift, hip thrust, and barbell hip thrust, highlighting the muscles engaged in each movement. Perfect for anyone looking to enhance their lower body workout routine.

This fitness workout guide features a series of exercises targeting the shoulder and chest muscles. Illustrated step-by-step, it includes cable flys, barbell bench press, dumbbell lateral raises, and barbell rows. The routine is designed for muscle definition and strength building, suitable for home or gym training. Presented by Coach Namer, a professional bodybuilding trainer from Syria.

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Witness a dramatic physical transformation with this targeted workout plan from Coach Namer, a renowned bodybuilding trainer from Syria. This visual guide showcases a 'before' and 'after' comparison, highlighting significant muscle growth in the back and shoulders. The routine includes four effective exercises: overhead barbell press, single-arm dumbbell row, seated barbell press, and an incline barbell press variation, all demonstrated with clear anatomical illustrations. Perfect for anyone seeking proven methods to build upper body strength and definition.

Watch a detailed animation of a bodybuilder performing a barbell bench press, highlighting the pectoral muscles in action. This visual guide demonstrates proper form for building chest strength and size, ideal for anyone looking to enhance their upper body workout routine.

Watch this step-by-step visual guide to build a wider back using proven exercises like bent-over rows, pull-ups, and lat pulldowns. Perfect for anyone looking to improve their upper body strength and physique.

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This split-screen tutorial from Coach Namer, a Syrian bodybuilding trainer, visually compares incorrect versus correct push-up form. See exactly where your elbows should be positioned and how to maintain a straight back to avoid injury and maximize muscle engagement.

Watch this split-screen tutorial by Coach Namer, a Syrian bodybuilding trainer, demonstrating the correct form for a back exercise using a lat pulldown machine. The top half shows the athlete performing the movement while the bottom half provides a real-time anatomical overlay highlighting the primary muscles engaged, including the lats, traps, rhomboids, and rear delts. This educational fitness clip combines visual demonstration with muscle science to teach viewers how to maximize their back workouts.

This side-by-side animation compares incorrect and correct pull-up form, highlighting muscle engagement and posture. See how proper technique targets the back and arms effectively while avoiding strain.

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Watch this powerful split-screen transformation showcasing intense gym workouts leading to dramatic muscle growth. See the difference training can make!

This animated guide from كوتش نمر, a Syrian bodybuilding coach, clearly demonstrates the correct and incorrect techniques for the bench press exercise. By showing proper form versus common mistakes, it serves as an essential educational tool for anyone looking to improve their strength training, prevent injuries, and build muscle effectively.

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This visual guide compares proper and improper bench press technique. It uses side-by-side imagery showing correct form highlighted in green versus incorrect form marked with red 'X's. An anatomical overlay illustrates which muscles are being effectively engaged during the exercise.

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This split-screen animation compares the wrong and right ways to perform a cable triceps pushdown exercise. Learn proper form to maximize muscle engagement and prevent injury.

Watch as Coach Namer reveals his top four bicep-building exercises for rapid muscle growth. This step-by-step guide shows you exactly how to perform each move correctly, whether you're starting small or aiming for bigger arms.

This step-by-step visual guide demonstrates four highly effective dumbbell exercises specifically targeting shoulder muscle development. Created by renowned fitness coach Coach Namer, the tutorial shows proper form for the bent-over rear delt fly, standing lateral raise, and other key movements to build strength and definition. Each exercise is clearly illustrated with anatomical highlights to ensure you're training the right muscles. Perfect for anyone looking to enhance their upper body physique with proven, science-backed techniques.

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Watch this comprehensive biceps exercise chart demonstrating various gym movements using dumbbells, barbells, and machines. Perfect for beginners and advanced lifters alike looking to build arm strength and muscle mass.

This animated fitness guide demonstrates a comprehensive back workout routine using dumbbells, focusing on exercises like bent-over rows and single-arm dumbbell rows. The visual diagrams highlight key muscle groups engaged, including the latissimus dorsi and rhomboids, providing a clear 'how-to' for building a strong back. Perfect for home workouts, this instructional content is presented by Coach Nemr, a bodybuilding trainer from Syria.

Watch this step-by-step guide to a complete back workout featuring LAT Pulldown, Chest Supported Row, and Cable Row exercises. Perfect for home or gym training. Follow along with Coach Namer, your Syrian bodybuilding coach, to build a strong, defined back.

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يعرض هذا الفيديو مقارنة بين التمرين الخاطئ والصحيح لتدريب عضلات الصدر باستخدام الدمبل. يوضح المدرب كوتش نمر، مدرب كمال أجسام من سوريا، الخطوات الأربعة للتمرين الصحيح مع إظهار العضلات المستهدفة بشكل دقيق.

شاهد هذا الدليل المرئي من كوتش نمر، مدرب كمال أجسام سوري، للحصول على أسرع طريقة لتدريب عضلات الكتفين. يعرض الفيديو أربع حركات مثالية باستخدام الدمبل والجهاز، مع توضيح العضلات المستهدفة، لتحسين القوة والحجم.

This instructional fitness guide by Fitne Coach Namer showcases a four-exercise back workout routine. The video uses anatomical illustrations to highlight the muscles targeted during each movement, including bent-over dumbbell rows, seated cable rows, and decline bench dumbbell presses. It's a practical visual tutorial for anyone looking to build a wider, stronger back.

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Watch this step-by-step guide showcasing five effective chest exercises using dumbbells and gym machines. Learn proper form and technique for building strength and muscle mass.

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Watch a focused back training session using a gym machine. This intense workout highlights proper form and muscle engagement for building strength and definition. A professional approach to fitness.

Watch this comprehensive guide to building bigger biceps with the top exercises recommended by Coach Nemer. This visual workout routine features step-by-step illustrations of key biceps movements using dumbbells, barbells, and cable machines. Perfect for anyone looking to increase arm size and strength.

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كوتش نمر🐅مدرب كمال أجسام 🇸🇾

تمرين 🏋️ رياضيه

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