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bulk up

verb

bulked up; bulking up; bulks up

intransitive verb

: to gain weight especially by becoming more muscular

transitive verb

: to cause to bulk up

Examples of bulk up in a Sentence

she bulked up her hair with one hand as she reached for the shears with the other
Recent Examples on the Web
Examples are automatically compiled from online sources to show current usage. Read More Opinions expressed in the examples do not represent those of Merriam-Webster or its editors. Send us feedback.
But once the Pats returned to playing with multiple tight ends and backs, the Chargers' defense bulked up and became more slow-footed in zone. Andrew Callahan, Boston Herald, 13 Jan. 2026 The Packers countered by having only one defensive back, bulking up with defensive linemen and linebackers. Kevin Fishbain, New York Times, 13 Jan. 2026 Koolaburra by Ugg Koola Ultra Mini Ankle Boots You don’t have to spend a ton to bulk up your everyday winter wardrobe. Clara McMahon, PEOPLE, 8 Jan. 2026 Calf raises bulk up calf strength and flexibility, helping stabilize the ankle and knee joints. Gretchen Reynolds, Washington Post, 7 Jan. 2026 See All Example Sentences for bulk up

Word History

First Known Use

1979, in the meaning defined at intransitive sense

Time Traveler
The first known use of bulk up was in 1979

Browse Nearby Words

Cite this Entry

“Bulk up.” Merriam-Webster.com Dictionary, Merriam-Webster, https://www.merriam-webster.com/dictionary/bulk%20up. Accessed 20 Jan. 2026.

Last Updated: - Updated example sentences
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