Lyra Health

Serious mental illness is rising in the workplace at an alarming rate. Complex conditions like severe depression and suicidality are up 88% year over year, and substance use concerns are up 26% (Source: 2026 Workforce Mental Health Trends Report). These are not conditions that resolve with a few therapy sessions or sporadic access to a psychiatrist. They require coordinated, multifaceted treatment, and most employees simply don’t have access to it. When we move beyond "standard" offerings and embrace more comprehensive support, we aren't just improving productivity—we are helping save lives. Here are some strategies to support employees with serious mental illness: https://bit.ly/46eWA4v.

A little brain dump a day keeps the stress away. ✍️✨ Regular journaling can provide immediate emotional relief as well as lasting improvements to your mental health. Your mind deserves a break. Swipe to see how daily journaling can help. 📖

Our mission has always been to provide life-changing mental health support to as many people as possible. We are excited to be a part of Solera Health's new Behavioral Health network. The stats are clear: over 60 million U.S. adults experienced mental illness in 2024, yet nearly half didn't receive treatment (Source: NAMI). Lyra joining Solera’s intervention-based ecosystem further closes that gap. We’re proud to work alongside Solera Health to meet members exactly where they are on their journey. Together, we’re making high-quality behavioral health care more accessible, personalized, and effective. Read more: https://bit.ly/46KzCCo.

Your body can sense you're overwhelmed before your brain admits it. 🧠 We’re experts at "powering through" mentally, but when the effects of carrying a mental load get too heavy, it can spill over into our physical and emotional health. Identifying these early warning signs can be the first step to releasing your mental load and preventing burnout. https://bit.ly/4qHTX2m

Trust isn’t built with one grand gesture—it’s built in a thousand small moments. 💓 While Valentine's Day often spotlights "big" romantic displays, the true heart of a relationship is found in the daily practice of trust. It’s the result of consistent, quiet choices that show your loved ones: "I see you, I hear you, and I’ve got your back." Swipe for 9 practical ways to strengthen trust. ➡️ https://bit.ly/4rq8TDm

Resilience isn't about avoiding the storm—it’s about learning how to navigate through it. 🌊 Here are 5 science-backed ways to strengthen your resilience today: 1️⃣ Practice Acceptance: Observe your thoughts and feelings without judgment. Noticing distress is the first step toward letting it pass. 2️⃣ Focus on Your "Circle of Control": When things feel chaotic, empower yourself by acting on the small things you can change. 3️⃣ Reframe the Narrative: Optimism isn't about ignoring reality; it’s about viewing setbacks as temporary and changeable rather than permanent. 4️⃣ Prioritize Micro-Rest: Resilience requires recovery. Small breaks, movement, and setting boundaries are the "fuel" for your bounce-back. 5️⃣ Seek Connection: You don’t have to be resilient in a vacuum. Asking for support and building psychological safety with others is a superpower. Remember: You aren’t a machine; you’re a human. True resilience includes rest and recovery. https://bit.ly/4quwbqJ

Love is a verb: whether it’s a professional partnership, a friendship, or a lifelong bond. It’s the way we show up in the quiet moments that truly defines our connections. It isn't just a grand gesture; it's: 💘The willingness to admit when we’re wrong 💘The "village" that shows up when things get hard 💘 The small acts of kindness we offer to total strangers This Valentine’s Day, let’s celebrate all the ways we show we care. What does love look like to you? Share with us in the comments.👇

This year's #LyraBreakthrough agenda is packed with valuable takeaways and one-of-a-kind experiences to help you take action for workforce mental health. 📊 Lyra masterclass: A deep dive into using workforce data to secure leadership buy-in and drive high-impact culture initiatives. 💡 Innovative sneak peeks: First looks at the roadmap for human-centered AI, neurodivergence support, and complex specialty care. 🤝 Leading industry conversations: Candid discussions with peers and experts on how to drive results without sacrificing the quality of care. The tools you need to transform your organization will be waiting in Scottsdale. Secure your spot now. ☀️ https://bit.ly/4qxbF8X

The ultimate life hack? Connection. ❤️ While romance gets the spotlight this month, science points to something deeper: the quality of our connections is the #1 predictor of long-term happiness. Beyond just feeling good, robust relationships are linked to lower rates of chronic conditions like diabetes and cognitive decline. And the secret ingredient to those healthy connections? Trust. 🤝 When trust is missing, we trade intimacy for suspicion and control. But when we prioritize honesty and reliability, we create a safe space that supports shared well-being. Challenge: Instead of just a card, try a moment of vulnerability today. It’s the building block of a relationship that truly lasts. More tips ➡️ https://bit.ly/4bGh5ut. #ValentinesDay #Relationships

Recognizing the difference between a "human moment" and a genuine mental health struggle changes everything. Let’s lead with empathy and start showing up for those red flags. 👂❤️🩹 https://bit.ly/4aj46fI