User reviews

He claimed he wanted to see what was the benefit of a whole food plant based diet but didn't actual follow a whole food diet. He eats cereal, McDonald's, tesco meal deals and other junk. He showed what it's like to transition to a vegan diet and the difficulties involved but there was such a lack of preparation that he wasn't able to carry out the intended purpose.

This documentary isn't testing the health benefits of whole food plant based diet, it's really just showing what it's like for a normal person to go straight to eating vegan and how easy it is start eating the junk, that's not what helps with health.

I really enjoyed it for what it's worth. Andy Blithe delivers a good shortish documentary about veganism and tries out the diet for a while. It's a good view and I would recommend you'd give it a watch. Andy does his work and documents the lifestyle, over a course of weeks he develops a change and appreciates the inner strength of veganism and the pros that come with it. It's a massive success to see documentaries like this and with Aturn Films, he does a bloody good job at providing them. No doubt about it.

The film tackles points on what vegans do to stay in shape and the impact it makes on mental health, metabolism and staying in shape.