This project was conceived and filmed in a matter of days during the quarantine of 2020. Barkhoff had the idea with Zach Delfs whilst texting then went forward with filming. Inbetween segments he'd send clips to his close friends to get opinions and would hone the clip from there, often times resulting in him having up to ten variations of each workout.
This project solely exists due to the quarantine of 2020. Zach Delfs pushed for more comedic efforts in 2020, Barkhoff returned with the ideas for this and I Give It A Year.