Alone

Shocking I know. A reality show that actually seems real with no interference from producers or outright scripting. I do recommend watching this at a faster speed, I prefer 2x. The show plods along most of the time. The episodes themselves consist of half doing and half talking behind b-roll of the environment, with cliffhangers stuck on each commercial break. There's a lot of downtime with the whole zooming out showing the contestant's area which will have you reaching for the fast forward button.

These downsides are mitigated by the heartbreaking moments in each season. Don't be naive like me and immediately dismiss it because it's a reality show. The reviews here are what encouraged me to give it a shot, so thanks ya'll.