Review by DarkAngeloX

The information was presented in a way to give the viewer dual sides of the story, without taking sides. I love the way the true stories of real people were juxtaposed against the scientific pros and cons of fasting. The filmmakers chose to present this information in a different way -- much better than a "fly on the wall" perspective. I prefer this over just running around with a camera filming folks. Viewers have a chance to hear actual issues, remedies, results and problems.

I didn't find the information confusing at all. In fact, I stopped halfway through and came back 1 hour later and picked right up where I left off. Also, the film is not a plug or advertisement for any fasting product or service. They quiet often remark how fasting is the the most free form of weightloss you can ever attempt.

After watching this documentary i immediately started my own fast. I lost 8 pounds (3.63 kilos) my first week.