Fat Fiction

... olive oil, avocado and walnut smoothies to start; pork crackling, lardons and black pudding for main; followed by sugar free dripping ice cream - washed down with a bottle of Thunderbird Red, or Blue if it's the weekend.

Fat does not make you fat, this has been acknowledged for some time now, as has the the role of the corrupt sugar mafia - no harm in re-amplifying that, and it's welcome. The fact is that when you shuffle, the world will still be no wiser to what's good for you than the hunter-gatherer that set the standard some time ago.

This is a fantastic documentary. The facts that it contain show the real truth about food, sugar and fat. Please watch this movie - it may change your life - to the better. It did for me. You will find out that most people are stuffing themself full of sugar - in many cases without even knowing or thinking about it. And that is like taking poison for the body. The doc also show the shady business that's going on among the people that have recommended a dangerous diet for decades, hurting and killing people in the long run by doing so.

Documentaries are the real media. Doc filmmakers have time and time again become whistle-blowers on big money control over the general public. Jennifer highlights in this doc some compelling facts and insights about what we've been told about "low-fat" and "healthy" diets. An educational watch to enlighten us about obesity, and diets, who's and what big money is behind this huge industry. Everyone should watch this film.

I have been a cook for 18 years. I was taught that the Food Pyramid is our guide for cooking healthy cooking. We have turned people into junkies, craving sugar and Carbohydrates. Thank you for making this documentary.

Wow, this could have been done in a one minute short. This documentary views more like a long winded repetitive advertisement for the junk books the interviewees have written. It also makes several misrepresentations of the science (eg nina ticholtz airheaded claims). We have known and it has been widely reported for DECADES that it is not fat per se, but type of fats. It is over 30 years since the science, the prestige press and the popular press has noted that for example margarine is unhealthy compared to other fats. skip this mindless nonsense and spend two minutes at mayo clinic website article on healthy eating and dietary fat. You will learn ten times more than you will learn in this repetitive, longwinded promotional "documentary."