Explicando - A Mente

It covers topics such as memory, dreams, anxiety, psychedelics and more. It had in detail, but made simple for the audience to understand the concept. Furthermore, it has 5 episodes with 20 minutes. All relate to the idea of good health and wellbeing.

As a Clinical Therapist, this is a great introduction to these topics and short enough to keep ones attention and create an interest to do more research. I even use this documentary in my group sessions and then we discuss these topics throughout the group session. Mindfulness is a great tool for people who have anxiety, depression and PTSD and I have found great success using it with the majority of my clients.

The episodes of this show give you some easy-to-digest insight to lots of interesting topics ranging from dreams and psychedelics to personality and focus.

Not everything in this show is supremely scientific, but it gets your gears turning and allows you the chance to ask yourself some questions and consider making potential behavior changes. They're not "how to" guides, nor should they be viewed that way. Rather they have information in them meant to shed some light on intriguing topics of the mind, utilizing studies and field experts to help elevate the conversation.

Some of the episodes fall a little short, feeling a little too fluffed or maybe more socially driven than scientifically driven. But it's worth spending the 20-25 minutes per episode watching, listening, and being open-minded.

As someone grappling with both depression and anxiety, this show was enlightening.

It touched on why I probably started having memory issues and also enlightened me into why I stopped feeling hopeful about the future. (hint, the part of the brain dealing with memory also deals with your hopes and dreams qnd it shrinks because of depression).

I then learnt what the value of dreams are, why exercise seems to help with my anxiety and why meditation was, strangely, one of the most helpful exercises I got into in the year that my depression was it its best.

I loved this show despite the fact that it's not an indepth view of psychology but as a show, for entertainment and enlightenment, it's piqued my curiosity and I will certainly look into the concepts I've learnt in a lot more detail.

Without too much fluff and with a sober scientific approach, they are nailing it imo. But there is still a lot of subjects not covered, please give me another season!