How to Sleep

A sleep expert (Robert Benchley) presents a lecture speaking directly into the camera and then he's acting out what he's saying. Robert Benchley is considered a humorist. He's not a real actor. He's slightly fun. This is slightly quirky. It's slightest of slight humor. They're not actual laughs but they have just enough light fun.

Nick Grinde's How to Sleep is an instructional video on the common practices of winding down, falling asleep, waking up in the middle of the night, and, finally, waking up in the morning to start another day, written with a brilliantly wry comedic focus. Our subject is played by Robert Benchley, as he narrates over an average person's (also played by Benchley) sleep routine, poking fun at the many positions we tend to contort ourselves in while resting, and even mocking the conventions of taking a hot bath with pine fragrance, drinking warm milk, and counting sheep.

During the short, Benchley treads the line of being serious while being playful, creating a short film that merges both approaches into a devilishly fun short. Benchley exerts a great deal of energy, striving to be all that he can be in a short film that demands a lot of energy despite the fact that it's about the process in which one falls asleep. How to Sleep is a short that, when you watch it, you laugh heartily until you recall how there are far too few of these kinds of shorts being replicated in the present.

Starring: Robert Benchley. Directed by: Nick Grinde.

This is a delightful short that packs more laughs into ten minutes than you'll get from some feature-length comedies. Although it's been shown occasionally on the Turner Channel, How to Sleep was hard to find in a home-viewable format until recently, when it was included as a special feature in the new DVD release of the Marx Brothers' A Night at the Opera. Robert Benchley's low-key, whimsical humor serves as a nice lead-in to the Marxes' more aggressive style of comedy.

Mr. Benchley acts as our affable host/narrator, covering such topics as 1) the causes of sleep, 2) methods of inducing sleep, 3) methods of avoiding sleep, and 4) how to wake up, which, we're told, "is very important." But this is no dry academic lecture. Our host, who happens to sport the most outlandish pajamas ever designed, helpfully serves as actor as well, demonstrating various positions such as the Supine Curl, the Ventrolateral Sprawl, and the Sleeping-Sitting Standing Crouch. He is aided in his analysis of sleep by some highly amusing animated segments.

This is a film better seen than described. I only wish I could enjoy it with a large audience in a theater, as it must be a real crowd-pleaser. How to Sleep won the Oscar for Best Short Subject of 1935, and led to Benchley's series of how-to short comedies for MGM and Paramount (including How to Read, How to Eat, etc.), but this one may well be the very best of his output. Heartily recommended.

It might sound like an oxymoron, but doing something as simple as going to sleep isn't always so easy. This short from the 1930s shows how even back in these times, people had problems going to bed, even if you just lay there thinking about how tired you are. In fact, this issue was probably worse in the past, as people didn't have access to white noise or other calming sounds whenever they wanted on the internet. The short starts by saying sleep is induced when blood circulation slows down in your brain. Oftentimes what happens is you'll hear something in the middle of the night and you don't know what it is. This will in turn most likely make you spiral into an array of thoughts about what the sound could have been, and those thoughts lead to others. Your mind is now wide awake and it is impossible to go back to bed. Constantly worrying about things is also a good way to keep yourself up. Some people suffer from a form of sleeplessness in which they are not only unable to fall asleep, they cannot remain in bed. It is often accompanied by feelings of suffocation, and happens if you drink too much. The only way to get around this is to not go to sleep at all. We then see a series of photographs taken during a study, where it is shown that a man changed his sleeping position over 50 times during an 8 hour period, which believe it or not is normal. In a comical time lapse, we see the guy sleeping changes positions unconsciously about every 10 or so minutes. It almost defeats the whole reason of going to bed. Lastly, we see how important it is to not become fully conscious if you get up in the middle of the night to drink something. On his way back to bed after getting some water, the man trips over his shoes and lands in the bed, causing him to become wide awake. Once you're in this mental state, you will most likely not be able to get back to bed (until 20 seconds before you need to get up for work, that is). As somebody who is in the habit of rarely willing to go to bed (since there's not enough time in a day to do everything you want), I thought this was a good short. It actually won an Oscar for best comedy short. Robert Benchley had plenty of experience with this as his contract mandated he make a bunch of shorts for Metro Goldwyn during the 30s. The part where he goes over how you are destined to fall asleep right when you're supposed to get up couldn't be more accurate, as sometimes, even going to bed early will not save you from feeling horrible in the morning. Being woken up from a deep rest early in the daytime is such an awful feeling since you're going from one extreme (total lack of senses) to another way too fast, and I never got used to it. Overall, this short shows how important sleep is, since without it, not only does your mind not match up with what you're doing, but you can't really do anything effectively. Not sleeping completely screws with your behavior and well being.

The only thing tougher than having to follow the Marx Brothers is having to go on before them. How to Sleep was one of 3 short films that opened for A Night at the Opera and A Day at the Races. For an 11 minute short, it is just long enough to keep the attention of an audience member from 1935 and 2005. Many of the short musicals and comedies that ran 20 - 30 minutes sometimes failed to hold its audiences attention before the main feature. How to Sleep is an original and interesting 'moc'umentary about how to fall asleep. A quick taste test before the real meal, How to Sleep is still funny to an audience 80 years later. Robert Benchley is great as a leading man who is funny be acting serious.