Inspiring health documentary
This is an excellent documentary focusing on the power of exercise with a plant based diet.
I loved seeing Tracy's journey to lose 200lbs in a year with Carly's method and also enjoyed learning about Juan-Carlos' personal experience.
The documentary is quick and inspiring, and none of the methods are very complicated. Carly, as Juan-Carlos likes to be called, focuses on eating a whole foods plant-based diet, and on exercising and aiming to do 30 minutes of cardio and 30 minutes of weights a day.
He tracks Tracy throughout the entire year and shows a lot of different aspects of the weight loss, journey and of the positive impact to her health.
Highly recommend!
I loved seeing Tracy's journey to lose 200lbs in a year with Carly's method and also enjoyed learning about Juan-Carlos' personal experience.
The documentary is quick and inspiring, and none of the methods are very complicated. Carly, as Juan-Carlos likes to be called, focuses on eating a whole foods plant-based diet, and on exercising and aiming to do 30 minutes of cardio and 30 minutes of weights a day.
He tracks Tracy throughout the entire year and shows a lot of different aspects of the weight loss, journey and of the positive impact to her health.
Highly recommend!
- amandaecarrington
- 3 de nov. de 2023