What Is It: SkyFit is a 1-hour, low-impact trampoline workout that promises to burn up to 1,000 calories. The class combines calisthenics, core exercises and strength-building aerobics for a total body workout. Who Tried It: Gabrielle Olya, People writer and reporter Level of Difficulty: 7 (on a scale of 1 to 10). The workout is very intense, but people of all fitness levels can enjoy the class. I was extremely excited to try out Sky Zone Trampoline Park's SkyFit class - I figured it would just involve bouncing up and down for an hour and burning a few calories in the process. But I...
- 7/25/2016
- by Gabrielle Olya, @GabyOlya
- PEOPLE.com
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