- Professional football player. Offensive lineman with the New England Patriots (1999-2003), Detroit Lions (2004-2007), and New York Jets (2008-2010).
- Following his release by the New York Jets in February 2011, he announced his retirement from the NFL in July and was hired as an NFL analyst by ESPN in August 2011.
- Inducted into the Patrick Henry High School [Ashland, VA] Athletics Hall of Fame in 2023 (inaugural class).
- Inducted into the Boston College Varsity Club Hall of Fame in 2015.
- Graduated from Patrick Henry High School in Ashland, VA in 1995.
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