STEP FIT is a 30 day, home fitness program based on the traditional step/stomp dance designed to help you burn fat and build lean muscle without going to the gym. Fitness trainer and professional dancer/choreographer Jimmy R. O. Smith teaches his easy to follow moves step by step, so you can do it even if you think you can't dance. If you're new to working out, you won't need to buy any extra equipment. All you need is the app and room to move.