Super Size Me

Living with his vegan girlfriend, Morgan Spurlock decides to try and eat McDonalds for every meal for a month. At the same time he reduces the amount of exercise and walking to match that of the 'average' American to make for a fair experiment. After an initial bit of sickness he gets to enjoy the food and eats it three times per day. However after a week or two, his doctors begin to notice significant increases in body fat, cholesterol and blood pressure. Interspersed with this are interviews with experts on the nutritional value, marketing and impact of McDonalds and fast food generally.

Several years ago I read the book Fast Food Nation and basically that ended my interest in the main fast food outlets and saw my consumption of processed foods drop quite a bit. I did not become a born again Christian and still eat rubbish food and am no role model for healthy living! However, what I have notice in the press and in the audiences for this film is a rather smug 'look at them' attitude as if this has no impact in Europe and Americans are some sort of freak show and nothing to do with us. This film may focus on McDonalds because it is the world leader in fast food which is high in saturated fats but if all you take from this film is pleasure at seeing McDonalds taking a kicking then you are missing the point. The film was challenging to me and I hope it was to many viewers – but I have not eaten in McDonalds or Burger King since 2001 and a bad bout of food poisoning in early 2003 ended my ability to enjoy KFC. So why did I find it challenging? Well, because like many others, I eat too many saturated fats and, regardless of where they come from (oven foods, ready meals or fast food) I need to cut them down. Spurlock sends this message in a really entertaining way while also having good digs at McDonalds.

His relaxed style is refreshing and allows the facts to speak for themselves. He clearly doesn't like fast food as a concept but he is no Michael Moore and is only slightly biased. He is certainly a lot more interesting than his vegan girlfriend who is one of those overbearing self-righteous types who look down their nose at anything. His good humour makes the film but it is the documentary rather than the gimmick that kept me watching. The facts on obesity do speak for themselves and they are frightening and all the more so when you actually sit and think about what you eat – sweets, colas, ready meals, crisps, processed foods; whether it is salt, saturated fats or sugar, any of these foods spells trouble if they are not part of a balanced diet. My only fear of this film is that many viewers will look at McDonalds and say 'they are to blame, lets get them' and simply ignore that it is very easy to eat an unhealthy diet – go to any supermarket and you'll find 'easy' food served up quickly but without the things your body needs. I was challenged because I can easily veg out for several days and be too tired to cook decent food and this reminded me why I need to – hopefully many viewers will take that challenge and not just turn from one fatty diet (McDonalds) to another (ready meals).

I personally didn't find the film as funny nor as shocking as many commentators have said it was but it was still consistently entertaining and interesting, true not the most scientific of experiments but that is not the point. True, very few people eat McDonalds every day but many, many people do eat foods high in saturated fats everyday even if they are not all happy meals and, in this way, maybe Spurlock's experiment wasn't so far-fetched and, lets be honest, like their own lobbyist said – McDonalds are part of the problem. That the film has had an impact is undeniable – the super size option has been removed and how many salads did you see in McDonalds this time last year? It may seem unfair and I can understand why McDonalds has been quick to counter it and call it unfair and, in a way it is unfair – why should they carry the whole blame for an overwhelming surge in unhealthy eating, but I suppose that's what you get for being the market leaders!

Overall this was a very entertaining film that mixes its gimmick well with humour but also a good core of a documentary with interesting talking heads who don't rant or rave but simply look to the figures in most cases. However, I would say this; if you only see this film to sneer at those visibly unhealthy or to tear a strip off McDonalds then you are missing the bigger point – it is easy to eat unhealthy, cheap food no matter what brand it is – eating it every day and having a poor diet is a major problem and, if nothing else this should challenge all of us to look at our own habits and not just point and laugh at others.

We had to watch this movie several times at school. Though most of my classmates are too stupid to understand the concept of fast food being unhealthy, this movie is well made and entertaining.

"Supersize Me" is an original, humorous, disgusting, shocking, and -- overall -- scary film. Spurlock takes us on a whirlwind tour of the downfall of American health through poor nutrition, padding a lot of information with anecdotal footage of his own foray into a McDonald's-only diet.

What amuses me about the negative "reviews" for this film at IMDb is how the majority of the naysayers focus on exactly one thing: Spurlock's 30-day McDonalds binge. Heck, you could pick that much out of the trailer, and write a slanted review based solely on the imperfections of that particular plot device as an overall impact study and call it a day. I wouldn't be a bit surprised to find out that's what's happening, either. Certainly, anyone who's watched the political BS pour in to commentary for Michael Moore's documentaries knows how it's done.

However, if you actually take the time to watch the film, you'll see something quite different emerge: a pattern of childhood indoctrination, poor nutrition, inadequate exercise, and skyrocketing obesity rates, that's sweeping this nation like a plague. Spurlock's self-afflicted experiment is, as I've mentioned, a continuity device that unifies the broad range of the film within a single case study. In the total scope of what's addressed in this film, it's a relatively small part, and many decry it as unrealistic.

But Spurlock never claimed it was entirely realistic! He says as much in the film: he ate as much McDonalds in a month as *nutritionists* recommend one eat in 8 years or more. However, the problem is, a lot of Americans are eating as much fast food in a year as he ate in a month. What is the net effect going to be after five years? After 10? Spurlock further restricts himself to an AVERAGE amount of walking exercise, typical for our national population. The problems he exhibits after 3 weeks on this diet are NOT unique, they are the ones that people around the country are exhibiting in spades: weight gain, fatty liver, depression, inactivity.

It cannot be overemphasized that this condition is widespread. Those arguing "personal responsibility" have to answer the question of how it is that suddenly, over the last 30 years, so many people have "chosen" a life of sickness and self-destructive addiction over one of health and common sense. The effect of mass-media indoctrination is an obvious factor, and the film addresses it well. Spurlock also takes us behind the scenes at school lunchrooms and gymnasiums around the country, where we find out a little bit of what's been happening to the kids of America. Is the "french fry" truly the only vegetable we can afford to serve to school kids, aside from the dubious catsup? How children could be expected to show "personal responsibility" above and beyond that exhibited by their likely-obese parents in such an environment of brand franchising, 2nd-rate meal "programs", and cutbacks in PE/recess time is a matter that I invite all fast-food apologists at IMDb to explore.

For pure entertainment value, I have to deduct points for an uneven pace (especially near the end) and insufficient exposition from some of the people in the film. Still, "Supersize Me" stands as an indictment of the prepackaged food industry, its marketing hype, and its congressional lobbyists. It also serves as a warning to Americans trapped in demanding low-activity jobs which leave little time for lunch or exercise: don't eat the fries!

8/10

Greetings again from the darkness. My daughter and I have been anxiously awaiting the release of this film since first reading about it months ago. Director (and lab rat) Morgan Spurlock takes on a fast food exclusive diet for 30 days and fills us in on the painful steps and sickening conclusion. Many have attacked Spurlock for picking on McDonalds or for not selecting the healthiest thing possible at every meal. These people are missing the point. He explains in the movie that McDonalds is the selection because they so dominate the fast food scene in the world and especially in Manhattan (where he lives). He also explains his meal selection by showing that most McDonalds orders include burgers and fries. Personally, I wondered more about his numerous milk shakes and parfaits. These seem to be the items that were a bit extreme.

For the most part, Spurlock does an excellent job proving that we eat too much fast food, that it is very harmful to our bodies, and that there is evil at work conditioning kids that fast food is real food. The most frightening part of the story was the school cafeteria segment showing how kids eat when parents are not around and when school administrators pay no attention. This is the crux of our problems. The Georgetown professor compared it to the early candy cigarettes that condition kids that cigarettes create happiness. The same can be said for fast food and its happy meals and playgrounds. I did not agree too much with the doctor's comparison of Spurlock to Nic Cage in "Leaving Las Vegas". Cage's character was trying to commit suicide, while Spurlock was running an experiment and even considered quitting when the doctors were begging him to. Overall, a nice documentary without the total disregard for decency and the truth shown by Michael Moore in most of his films. I believe this should be required viewing for all junior high and high school students, as well as all expecting parents. This could be an educational tool to convince people to put a little more effort into their health.

Fast food is good. I freely admit to running through fast food drive-thrus (Wendy's, Taco Bell and McDonald's being my top 3) often, sometimes several times a week. And I'm not the only one. I'm also one of the many millions of people in the country who are, uh...not thin. Think there's a connection?

In "Super Size Me", a documentary from talented debut filmmaker Morgan Spurlock that manages to be both entertaining and horrifying, he attempts to draw a parallel between the fast food culture we live in and the rampant (and ever-increasing) rate of obesity in America.

To do this, he launched into a little science experiment. A 33 year-old New Yorker in excellent health, he would eat nothing but McDonald's for an entire month, to gauge the effects on his body. Breakfast, lunch, and dinner at McDonald's and whenever they asked him to supersize, he would have to accept.

Before starting, he consulted three doctors, a cardiologist, a gastroenterologist, and a general practitioner, all of whom said this experiment obviously wouldn't be GOOD for him, but that the damages would be minimal.

Instead, the results were pretty shocking. Spurlock gained almost 30 pounds (over 10 in the first week), saw his cholesterol skyrocket, and experienced frequent nausea, chest pains, mood swings and loss of sex drive.

During this month he also drove around the country, interviewing several different people on the topic (including a "Big Mac enthusiast" who has eaten over 19,000 Big Macs). His research on our fast food culture definitely yields some interesting information, especially when he interviews a group of 1st-graders, and more of them can identify Ronald McDonald than Jesus or George Washington.

"Super Size Me" isn't perfect. It's a little repetitive and has a certain thinness to it (no pun intended!) that prevents it from being one of the truly great comedic documentaries of recent years like "American Movie" or "Bowling For Columbine".

But even if it falls short of greatness, it's an entertaining and thought-provoking film (especially if you're, uh...not thin).

Spurlock is a witty and engaging host (sort of like Michael Moore but not as much of a windbag), and I also liked his girlfriend (a vegan chef!) who looks on his experiment with a mixture of amusement, horror, and dismay. Just like we do.