Super Size Me

We had to watch this movie several times at school. Though most of my classmates are too stupid to understand the concept of fast food being unhealthy, this movie is well made and entertaining.

This is a landmark documentary I think every American should see Supersize me is an incredible chronicle of fast food and junk food in general in America. Morgan Spurlock is the documentation who is behind all of this. I knew McDonalds was bad for you, but I did not realize this bad, but aside from the McDonalds aspect of the film there is a lot of good information in here on how ingrained unhealthy food is in this country, the film is quite incredible. I knew that lobbyists and the like controlled much of the law making process. But I never knew how ingrained they were. The film is centered around an experiment by Morgan Spurlock. What he did was spend a month doing no exercising, and eat McDonalds for the entire month. The rule he had was he has to eat everything on the menu, and every time he was asked if he wanted it supersized he had to say yes. He enlisted the help of a number of different doctors, to look at his progress. Also in the film are various facts about the food industry in America, and various interviews, ranging from health food advocates to lobbyists for various restaurants and stores. Not only is the documentary very informative it is well produced. And in a time when obesity is an increasing crisis this movie is so important, it shows the problems that are out there, and how it sadly seems like these restaurants and stores want us to get fat, and sadly after watching this movie, you have to wonder if that's the case.

A lot of people that are critical of this movie say that it is inaccurate. I disagree. I know a lot of people that are or were like him, I was. There was a time when I did little or no exercise, and I ate a lot of fast, or unhealthy food, food that was from McDonalds, or other bad food. A lot of America is like this, and this is a problem that needs to be corrected. There are stories in this film about people that were like him too. There are other facts about fast food that I can identify with, but I will not give it away as I do not want to spoil the film for anyone. Also a lot of people say why is it that he did not cover Taco Bell, Burger King, and other similar fast food restaurants. He said in later interviews that all fast food is as unhealthy as McDonalds. The reason it is so critical of McDonalds is because it is the largest and most recognizable fast food chain in the world. And in America the food is the most unhealthy compared to food served in other McDonalds restaurants around the world, and I know this from experience as well, haven eaten at McDonalds' in Germany, and what can I say? The food was actually good! What a surprise. McDonalds has by far the largest profit of any fast food chain, so the largest fast food company is definitely the most important. Even if you disagree with what the movie is trying to say, it is an interesting movie to watch.

Morgan Spurlock undoubtedly aspires to follow in the path of Errol Morris, Roger Moore, Joel Sucher and other leading documentarians. A young man with an adoring and beautiful girlfriend, he decided to unmask the evil of fast food and its impact on an increasingly obese America. That Americans eat too much fast food - too much of any kind of food - and eschew exercise is hardly news. But a full-scale documentary examining sloth by the bucket-full focusing on one major commercial phenomenon hasn't been done before.

Spurlock decided to eat at McDonald's and only McDonald's for a full month. That's three meals a day with no other food source. Before launching on what actually was a death-defying trip (literally since for variety he consumed Mickey D's food in Texas, L.A. and a lot of other places) he had a full baseline workup with a cardiologist, a gastroenterologist and an internist who gets more screen time than his medical colleagues-he gravitates between being supportive and alarmist, the latter increasingly the right response to Spurlock's bizarre quest.

Spurlock also has a nutritionist/dietician and a physical trainer to keep tabs on him. The only specialty missing, in retrospective one who might have been useful, was a psychiatrist. His girlfriend, a vegan chef no less, looks forward to the month with a mixture of humor and alarm.

"Supersize Me" has lots of scientific information on the nature of fast food and its impact on an America that eats out more than it dines at home, a change from a past where mom or a wife faithfully prepared most meals. Nutritionists decry the change in our culture, educators point out the impact of fast food in school cafeterias on kids' health, a former Surgeon General gravely decries the menace and the usual person-on-the-street suspects shock viewers by their bumbling inability to define such terms as "calories." A food industry spokesman is blithely unaware that he is being set up to look like an ass. And, of course, there are multiple shots of Spurlock vainly connecting with polite drones at McDonald's HQ seeking an interview which never comes. Does this all sound familiar?

Spurlock's month-long consumption of McDonald's products gets old fast although he and the director try to add some novelty like showing him vomiting after downing a supersized meal. Periodic visits to get his bloods and body checked reveal the insidious impact of a bizarre diet. His puzzled internist tells us several times he's never before seen a liver compromised by a high fat diet.

The problem, though, is that Spurlock is like those laboratory rats who develop arcane tumors after consuming the equivalent of something that no human could ingest in ten lifetimes. His peregrination from one Mc D's to another becomes boring as his health is clearly threatened and he stubbornly refuses medical advice to give it up.

The best part of "Supersize Me" is the well-presented information on schools and fast foods and how a few are resisting the commercial tide that aims junk at kids from kindergarten through high school. Even inmates, we're told, can be well fed at no greater cost than the fat-laden diets these essentially sedentary wards of the state have shoveled at them.

Technically, this is a well-filmed documentary with creative use of multiple images and graphs.

I hope Spurlock has more ideas for documentaries. He's had a lot of time to think about it-an epilogue informs us it took him almost a year to regain his former fitness and health thanks, partially, to his vegan lover's detoxification diet.

Oh, and McDonald's is phasing out supersized meals, a minor withdrawal in a serious public health war.

7/10.

"Supersize Me" is an original, humorous, disgusting, shocking, and -- overall -- scary film. Spurlock takes us on a whirlwind tour of the downfall of American health through poor nutrition, padding a lot of information with anecdotal footage of his own foray into a McDonald's-only diet.

What amuses me about the negative "reviews" for this film at IMDb is how the majority of the naysayers focus on exactly one thing: Spurlock's 30-day McDonalds binge. Heck, you could pick that much out of the trailer, and write a slanted review based solely on the imperfections of that particular plot device as an overall impact study and call it a day. I wouldn't be a bit surprised to find out that's what's happening, either. Certainly, anyone who's watched the political BS pour in to commentary for Michael Moore's documentaries knows how it's done.

However, if you actually take the time to watch the film, you'll see something quite different emerge: a pattern of childhood indoctrination, poor nutrition, inadequate exercise, and skyrocketing obesity rates, that's sweeping this nation like a plague. Spurlock's self-afflicted experiment is, as I've mentioned, a continuity device that unifies the broad range of the film within a single case study. In the total scope of what's addressed in this film, it's a relatively small part, and many decry it as unrealistic.

But Spurlock never claimed it was entirely realistic! He says as much in the film: he ate as much McDonalds in a month as *nutritionists* recommend one eat in 8 years or more. However, the problem is, a lot of Americans are eating as much fast food in a year as he ate in a month. What is the net effect going to be after five years? After 10? Spurlock further restricts himself to an AVERAGE amount of walking exercise, typical for our national population. The problems he exhibits after 3 weeks on this diet are NOT unique, they are the ones that people around the country are exhibiting in spades: weight gain, fatty liver, depression, inactivity.

It cannot be overemphasized that this condition is widespread. Those arguing "personal responsibility" have to answer the question of how it is that suddenly, over the last 30 years, so many people have "chosen" a life of sickness and self-destructive addiction over one of health and common sense. The effect of mass-media indoctrination is an obvious factor, and the film addresses it well. Spurlock also takes us behind the scenes at school lunchrooms and gymnasiums around the country, where we find out a little bit of what's been happening to the kids of America. Is the "french fry" truly the only vegetable we can afford to serve to school kids, aside from the dubious catsup? How children could be expected to show "personal responsibility" above and beyond that exhibited by their likely-obese parents in such an environment of brand franchising, 2nd-rate meal "programs", and cutbacks in PE/recess time is a matter that I invite all fast-food apologists at IMDb to explore.

For pure entertainment value, I have to deduct points for an uneven pace (especially near the end) and insufficient exposition from some of the people in the film. Still, "Supersize Me" stands as an indictment of the prepackaged food industry, its marketing hype, and its congressional lobbyists. It also serves as a warning to Americans trapped in demanding low-activity jobs which leave little time for lunch or exercise: don't eat the fries!

8/10

Living with his vegan girlfriend, Morgan Spurlock decides to try and eat McDonalds for every meal for a month. At the same time he reduces the amount of exercise and walking to match that of the 'average' American to make for a fair experiment. After an initial bit of sickness he gets to enjoy the food and eats it three times per day. However after a week or two, his doctors begin to notice significant increases in body fat, cholesterol and blood pressure. Interspersed with this are interviews with experts on the nutritional value, marketing and impact of McDonalds and fast food generally.

Several years ago I read the book Fast Food Nation and basically that ended my interest in the main fast food outlets and saw my consumption of processed foods drop quite a bit. I did not become a born again Christian and still eat rubbish food and am no role model for healthy living! However, what I have notice in the press and in the audiences for this film is a rather smug 'look at them' attitude as if this has no impact in Europe and Americans are some sort of freak show and nothing to do with us. This film may focus on McDonalds because it is the world leader in fast food which is high in saturated fats but if all you take from this film is pleasure at seeing McDonalds taking a kicking then you are missing the point. The film was challenging to me and I hope it was to many viewers – but I have not eaten in McDonalds or Burger King since 2001 and a bad bout of food poisoning in early 2003 ended my ability to enjoy KFC. So why did I find it challenging? Well, because like many others, I eat too many saturated fats and, regardless of where they come from (oven foods, ready meals or fast food) I need to cut them down. Spurlock sends this message in a really entertaining way while also having good digs at McDonalds.

His relaxed style is refreshing and allows the facts to speak for themselves. He clearly doesn't like fast food as a concept but he is no Michael Moore and is only slightly biased. He is certainly a lot more interesting than his vegan girlfriend who is one of those overbearing self-righteous types who look down their nose at anything. His good humour makes the film but it is the documentary rather than the gimmick that kept me watching. The facts on obesity do speak for themselves and they are frightening and all the more so when you actually sit and think about what you eat – sweets, colas, ready meals, crisps, processed foods; whether it is salt, saturated fats or sugar, any of these foods spells trouble if they are not part of a balanced diet. My only fear of this film is that many viewers will look at McDonalds and say 'they are to blame, lets get them' and simply ignore that it is very easy to eat an unhealthy diet – go to any supermarket and you'll find 'easy' food served up quickly but without the things your body needs. I was challenged because I can easily veg out for several days and be too tired to cook decent food and this reminded me why I need to – hopefully many viewers will take that challenge and not just turn from one fatty diet (McDonalds) to another (ready meals).

I personally didn't find the film as funny nor as shocking as many commentators have said it was but it was still consistently entertaining and interesting, true not the most scientific of experiments but that is not the point. True, very few people eat McDonalds every day but many, many people do eat foods high in saturated fats everyday even if they are not all happy meals and, in this way, maybe Spurlock's experiment wasn't so far-fetched and, lets be honest, like their own lobbyist said – McDonalds are part of the problem. That the film has had an impact is undeniable – the super size option has been removed and how many salads did you see in McDonalds this time last year? It may seem unfair and I can understand why McDonalds has been quick to counter it and call it unfair and, in a way it is unfair – why should they carry the whole blame for an overwhelming surge in unhealthy eating, but I suppose that's what you get for being the market leaders!

Overall this was a very entertaining film that mixes its gimmick well with humour but also a good core of a documentary with interesting talking heads who don't rant or rave but simply look to the figures in most cases. However, I would say this; if you only see this film to sneer at those visibly unhealthy or to tear a strip off McDonalds then you are missing the bigger point – it is easy to eat unhealthy, cheap food no matter what brand it is – eating it every day and having a poor diet is a major problem and, if nothing else this should challenge all of us to look at our own habits and not just point and laugh at others.