What the Health

Last year, near my 18th birthday..I stumbled upon a documentary while researching the ill effects of animal agriculture and environmental destruction, got to watch "Cowspiracy: The Sustainability Secret" from the same directors and writers. It changed my life, basically changed the way I lived my life.

After discovering the big ugly lie that we are told about how the environmental crisis is all and just because of the fossil fuels. It goes on uncovering how the majority of us eat is killing the planet. I went full vegan, right then and there with my family of five. The FACTS were in front of me. Peer- reviewed studies. I highly recommend everybody to watch that.

Now this one is sort of a sequel to Cowspiracy. Brings us to the next big issue effecting everybody but in a more personal way. HOW YOUR DIET IS KILLING YOU! The best kept secret in medicine is that your body wants to heal itself, if given the right chance and conditions. It was lovely to see all my superheroes in one feature: Dr. Micheal Greger, Caldwell Esselstyn, Neal Bernard and many more. This is a perfect documentary to show to your friends and family and I don't this any sane person would turn away from this and not at the least consider veganism as a way of life.

As I like to put it, you go vegan for a reason and stay for a hundred.

I got to see the world premiere in NYC followed by a Q&A with the directors. I found it very captivating. The documentary entertains, shocks, informs, angers and inspires you. If you watch how they try to investigate health organizations and medical facilities, I think you'll be baffled by the frankness with which they refuse to discuss important information regarding saving people's lives. The personal stories in the film give you hope that there is a better way to how we are going about our diet and health care. We can have a better option than just suddenly dying of cancer or heart disease after a few decades of life if the information, such as in this documentary, would be exposed to the public. I hope people will take a look at the significance of diet after watching this. People would not demonize carbs and sugar as much if they would realize what they're calling carbs contains tons of fat. Pizza is not a carb; it is carbs with a bunch of fat from cheese and processed meat and oil. Potatoes get a bad wrap, but people cover them in butter, sour cream, cheese, bacon, salt, oil and any other unhealthy food you could think of. The combo of fats and carbs leaves your body unable to handle the carbohydrates as they cannot be absorbed into your cells; that is how diabetes arises. People don't even understand what a true high-carb diet entails: plain potatoes, rice, oats, lots of fruit, vegetables, whole grains, without adding salt, oil, meat and dairy to all their meals. I hope this film clears that up for people.

OK. I give it an 8 not for presenting an objective and unbiased position (its HIS documentary guys, not a bloody research paper). I give it an 8 because it raised a couple of huge points that most of the critics seemed to sweep over. I'm going to premise the rest of my comments here by noting that I believe the biggest enemy to a rational and logical discussion about the very, life changing issue of diet is emotion. At the end of the day we all want to have long health lives, no? So, lets discuss it. This guy had a crack at it so good on him.

It is up to us to draw our own conclusions. But again there are some big take aways here despite its apparent biased position that people seem to miss. Firstly, the collusion between food companies and apparent government authorities/bodies or any central body responsible for providing lifesaving and preventative information? They should be completely and fully independent and must be for them to have any credibility whatsoever. And they clearly do not so take everything they say with a grain of salt.

Point 2: Is the science he made reference to all encompassing? Absolutely not. But at least there were some references and citations to some studies to consider (and they did not say sugar wasn't bad for you). Regarding comments from the doctors. Well, yes they are providing their personal experience but I think it safe to say they have direct experience dealing with these problems and as practitioners of health they do so based on science so quite likely they've done extensive research so I don't fully discount what they have to say. And what is their vested interest? Well, besides promoting themselves they are promoting an alternate consideration to a healthy life style. And here's the thing. As Americans, we have a dreadfully poor track record when it comes to health and fitness compared to others in the G20. Clearly there is a lot of information floating around about diet and much of it influenced or engineered toward a specific message for the sake of the almighty dollar. I suggest we all focus on starting there in solving this problem before we can even think about anything else so we can get some honest, objective, credible science on this critical topic.

All these bad reviews aren't based on true facts but on doubt. It is normal behavior to get angry when another person comes up with conclusions that doesn't resonate with our own beliefs. You probably have these thoughts because doctors not yet have found "the cure" for every disease..

Look at people at the retirement homes..Do they look healthy? can they walk, remember, are they super energetic? most often the answer is no..

I have now seen thousands of remarkable situations, which you can see on Mcdougall site.. There was this man who could not walk, talk, feed himself or remember. He changed his diet, and even took his driver license again, played crazy memory games and can now talk again..

I can tell you that Dr. T. Colin Campbell was raised on a farm, and he believed that milk, eggs and meat were natures best food, until he found that several illnesses DIDN'T EXCIST in Asia.. until their kids got the typical Western diet (meat, cheese, eggs, and guess what. these kids got diabetes, cancer, stroke... (these people were eating mostly plant based with little to no meat)

He began studying mice, and tried to feed them animal protein.. what happened? The cancer cells GREW! then they reduced the animal protein and the cancer cells reduced...

Dr. Mcdougall used to eat A LOT of fast food and even got the stroke..

Neal Bearnard used to see his mother carefully pour the grease into a jar and use again..

NONE of these doctors were raised plant based, but they became unpopular, because they were more interested in making people healthy than profit (medicine)

Doctors have little to NO education on how diet can prevent and reverse stroke, cardiovascular disease, diabetes, acne, dementia, Alzheimer's, Astma, and more..

What is so bad about turning one belief to another? It can safe lives. From a very young age, kids are thought to believe one thing, and cannot see things from other perspectives.

I can tell that I used to eat so much meat, gravy, cheese and thought I was fine... I had terrible joint paints, acne, felt tired, and after going vegan, the symptoms were GONE And I'm NEVER EVER SICK(!) I have muscles now, and have so much energy, and I never thought I could feel so light and energetic...

They are not promoting Sugar, but saying that saying that sugar does not have any effect on the body alone...

These doctors have told to eat FRUIT SUGAR which is ABSOLUTELY not the same as refined sugar, which in great amounts can cause bad teeth...

There is a lot of information to find on YouTube with plant based diets, Ted Talks for example, and speeches from the doctors.. Not everything is what we believe, so it is our own responsibility to research

What if someone told you there was another way to do something and you got mad? Just educate yourself, and see how much your life can improve...

There are some facts in here, but are presented in a deceitful manner. Information on the nutrition is absolutely ridiculous. They call OMEGA 3 fattys acids unhealthy. They ignore the fact that b12 and taurine which you can only really get from meat is essential to a human being. Just a vegan documentary that's pretentious.