Biografia

She was a classically-trained ballerina and soloist with the Westmoreland Ballet Company before attending NYU's Tisch School of Arts as a Dance major.

Developed a post-pregnancy exercise routine known as "The S Factor" which combines yoga, dance and erotic movements. Also wrote a book on the exercise routine.

Was a co-star and producer for Dancing at the Blue Iguana (2000), about strippers. Intrigued by it all, she actually started stripping classes in Los Angeles as a way to provide a workout for the mind, body and spirit, and her course is now in great demand.

Sheila holds fitness retreats each year where women are immersed in and learn about themselves and about feminine culture.

Release of her book, "The S Factor: Strip Workouts for Every Woman".