Foods That Cure Disease

You pay a lot of money to go on a weekend retreat that teaches lifestyle cooking with prominent lectures. I watched this for FREE on Prime Video. Lots of cooking demos that deconstructs complicated recipes that meat eaters enjoy into simple, healthy, inexpensive meals. Loved that they got THE prominent, credentialed, decades of experience, rockstars of medical research and medical practitioners to explain the science and outcomes from Cornell University, etc of the 40 plus years of the China Study and scores of the most recent research. Yes, probably newbies should look at Forks Over Knives or Diet Fiction or the soon-to-be-released Game Changers first. THIS is practical and informative and the cooking demos are fabulous. I watched in four sittings.

There was some great information and recipes, I wish the guy had offered more of an argument, it was incredibly one sided, the whole meat and animal products are bad for you, using the states vsJapan isnt really fair. I'd like to have heard their opinion on why countries like Iceland who consume lots of diary and fish and one of the healthiest diets in the world, and dont eskimos eat nearly all animal fat? What about them, how do they do it? I've lived with people from Portugal who literally pour olive oil on their veg and they are healthy as horses and are living till their 90s Couldn't the people who suddenly went plant based heath increases be due to cutting out processed food and refined sugary crap? As long as half your plate is veggies salad or fruit and I cut out the crap I dont think they'll be a problem, fingers crossed !

A lot of people seem to hate this documentary just on the basis of it being about whole plant based eating without oil. Whatever, I enjoyed watching it. Lots of cooking videos. Very helpful for those who want to transition to a vegan lifestyle and how to cook whole plant based foods.

This is the documentary Big Pharma doesn't want you to watch. And take that from someone who works in Big Pharma! Watch this even if you are currently on a plant based diet. This will change what you thought you knew about nutrition. This documentary should be made compulsory viewing for every man, woman and child. Even as someone who's on a plant based diet Ive realised there is a lot that I need to change. Its long but definitely stick to it as they also show some recipes in between.

I thought I knew everything about eating healthy and boy how wrong was I!! This is a long documentary however there are some delicious plant based recipes in between. Stay with it...I think its only fair to spend 4 hours on educating yourself on a topic that will probably stop you from an early death.