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À l'écoute du ventre : Les secrets de votre santé

Titre original : Hack Your Health: The Secrets of Your Gut
  • 2024
  • 1h 19min
NOTE IMDb
6,6/10
3,4 k
MA NOTE
À l'écoute du ventre : Les secrets de votre santé (2024)
An informative yet lighthearted documentary exploring the intricacies of the digestive system and its pivotal role in maintaining overall health and well-being.
Lire trailer1:25
1 Video
5 photos
Documentaire

Un documentaire informatif et léger qui explore les subtilités du système digestif et son rôle essentiel dans le maintien de la santé et du bien-être.Un documentaire informatif et léger qui explore les subtilités du système digestif et son rôle essentiel dans le maintien de la santé et du bien-être.Un documentaire informatif et léger qui explore les subtilités du système digestif et son rôle essentiel dans le maintien de la santé et du bien-être.

  • Réalisation
    • Anjali Nayar
  • Casting principal
    • Giulia Enders
    • Heiner Krammer
    • John Cryan
  • Voir les informations de production sur IMDbPro
  • NOTE IMDb
    6,6/10
    3,4 k
    MA NOTE
    • Réalisation
      • Anjali Nayar
    • Casting principal
      • Giulia Enders
      • Heiner Krammer
      • John Cryan
    • 34avis d'utilisateurs
    • 4avis des critiques
  • Voir les informations de production sur IMDbPro
    • Récompenses
      • 1 nomination au total

    Vidéos1

    Official Trailer
    Trailer 1:25
    Official Trailer

    Photos4

    Voir l'affiche
    Voir l'affiche
    Voir l'affiche
    Voir l'affiche

    Rôles principaux20

    Modifier
    Giulia Enders
    Giulia Enders
    • Self - MD, Author, Gut
    Heiner Krammer
    • Self - Giulia's Mentor
    • (as Dr. Heiner Krammer)
    John Cryan
    John Cryan
    • Self - Neuroscientist, University College Cork
    Justin L. Sonnenburg
    Justin L. Sonnenburg
    • Self - Microbiologist, Stanford
    Jack Gilbert
    Jack Gilbert
    • Self - Microbial Ecologist, UC San Diego
    Annie Gupta
    Annie Gupta
    • Self - Neuropsychologist, UCLA
    Maya Okada Erickson
    Maya Okada Erickson
    • Self - Michelin Star Pastry-Chef
    Daniell Koepke
    Daniell Koepke
    • Self - Doctoral Student, Psychology
    Kimmie Gilbert
    Kimmie Gilbert
    • Self - Entrepreneur
    • (as Kimmie 'Karma' Gilbert)
    Takeru Kobayashi
    Takeru Kobayashi
    • Self - World Champion Competitive Eater
    • (as Takeru 'Kobi' Kobayashi)
    Erica Sonnenburg
    Erica Sonnenburg
    • Self - Microbiologist, Stanford
    Tim Spector
    Tim Spector
    • Self - MD, Genetic Epidemiologist, King's College London
    Aashish Jha
    Aashish Jha
    • Self - Microbiologist, NYU Abu Dhabi
    Michelle Koepke
    Michelle Koepke
    • Self - Daniell's Mother
    Maggie James
    Maggie James
    • Self - Kobayashi's Wife
    Rob Knight
    Rob Knight
    • Self - Computer Scientist, UC San Diego
    Eran Elinav
    Eran Elinav
    • Self - MD, Immunologist, Weizmann Institute of Science
    Eran Segal
    Eran Segal
    • Self - Computational Biologist, Weizmann Institute of Science
    • Réalisation
      • Anjali Nayar
    • Toute la distribution et toute l’équipe technique
    • Production, box office et plus encore chez IMDbPro

    Avis des utilisateurs34

    6,63.4K
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    Avis à la une

    8mdw0526

    A helpful reminder to take care of your gut biome...

    I'm a sucker for just about any health-related documentary and this one was no different. The talking heads are knowledgeable and the host, Giulia Enders, is positively delightful. The heavy use of animations was (mostly) cute and effective. I've been kinda obsessed with gut health for a while, so it was nice to know I'm on the right track. We eat lots of fruits, vegetables, legumes, and nuts and usually have stuff like yogurt, kimchi, natto, kefir, and a few other fantastic fermented foods in our fridge.

    The title is probably too cutesy as there's nothing really to "hack" about gut health. The knowledge is out there: plentiful water and sleep; less sugar in your diet and no sugary sodas; eat less fast food; and reduce intake of highly-processed foods and anything that comes from a box with a list of unpronounceable ingredients. We'd all do better if we heed Michael Pollan and not "eat anything your grandmother wouldn't recognize" and to "Eat food. Not too much. Mostly plants." I know that proscription sounds easy, but at least have some sauerkraut!
    10buildk

    Finally a health documentary that is worth watching.

    Finally... A real documentary on health with actual studies.. most Netflix shows are just having people sit and eat and test rapidly to trick people that it is good. But this one really dives in. As for the cartoon, I don't see any other way to present the bacterias, watching a scene with bacteria doing something under a microscope can be... A bit boring.. everyone is different and have their opinions, whether you like the animation or not.. and that is what's so great about this documentary because it is saying exactly that. Your body is different... Whether your a child or an adult... The information presented is very simple and easy to understand.
    5bryanpsweeney

    It was okay, a lot of fluff

    There's some good information in here, but it's buried with a lot of unnecessary content and storytelling. The real life cases are useful but they waste a lot of time on presentation. The runtime is over an hour, but it feels like they could've had a better program if they cut it down to 40 or 50 minutes.

    The parts with the little felt characters were easily the best. It's hard not to appreciate the amount of work that went into creating those, and those moments were definitely the most informative as they explain in layman's terms what's happening inside your gut, and how it all works. Just watching those scenes can give you a basic understanding of what's going on in there.

    There's just so much pointless stuff in between the useful parts. I really felt for that lady that was having a hard time losing weight as a single mother of 3 and also had to care for her mom, but what was up with the motorcycle scenes? And that guy just laying on the floor staring up and smiling at an inflatable uvula? So pointless. Fair to say that some strange choices were made when making this.
    9DutchPancake

    Introduction to the wonderful world of the microbiome

    I read so much hate on this documentary because it's too simple, too easy, childish, for dumb people (?), etc. Sorry that not everything in the world is plain and serious. For the haters, just go back to reading scientific papers all day and let others learn in their own ways.

    First of all, not everyone is on the same level about food and the gut. Not everyone is a hippie foody. Not everyone grew up in a family where healthy food is the standard. This documentary is understandable for everyone!

    Secondly, the information itself is very interesting and completely backed by science. Not random internet foodies provide the information, but actual scientist and experts. It also show the lifestyles of normal everyday people who all struggle with food and their gut in some way. I thought it made it way more accesible for the viewer.

    At last, it helped me a great deal with changing my course and I hope it will for someone who reads this review (and watches the documentary of course).
    6mariska82

    A good starter for your gut

    Couldn't wait for this documentary. So I watched it right away. It was very easy to watch, a bit to easy for me.

    But then I am reading a lot about (healthy) food, because we have allergies and eczema running in our family.

    I hoped this would provide me with some more detailed info about how your gut works. Especially the combination of certain more specific bacteria and food on diseases. But it did not so much.

    However, it did this in general. It certainly was a nice, step-in documentary to get yourself informed about the influence of your food. And the importance of this food and your poop.

    I would suggest people who would like tot know more about good food, to also watch "you are what you eat, a twin experiment".

    For myself, I can conclude food-variation of veggie and fruit is (always) the answer. And for now I will turn back to some books about the influence of certain foods to your gut. Perhaps someday there will be an expansion of this documentary, I'd be curious about that one.

    Enjoy exploring your gut ;-).

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    Détails

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    • Date de sortie
      • 26 avril 2024 (France)
    • Pays d’origine
      • États-Unis
    • Langue
      • Anglais
    • Aussi connu sous le nom de
      • Hack Your Health: The Secrets of Your Gut
    • Sociétés de production
      • Levels Audio
      • Tremolo Productions
    • Voir plus de crédits d'entreprise sur IMDbPro

    Spécifications techniques

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    • Durée
      • 1h 19min(79 min)
    • Couleur
      • Color

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