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We’ve all been there before: hunched over our desks in the middle of the workday, sore and stiff after too many hours at the computer, too busy to grab lunch.

Now Tracy Anderson and California Pizza Kitchen have teamed up to create a new kind of “power lunch” aimed at people who want to get their blood flowing and consume a nutrient-rich, energizing meal. The fitness guru, who counts Gwyneth Paltrow, Jennifer Lopez and Lena Dunham among her A-list clients, has come up with health and exercise tips to beat the midday funk to accompany Cpk’s new power bowls.

If you're reading this through bleary eyes, then chances are you just watched the This Is Us season one finale. It'll be Ok. Remember to breathe. You survived "Moonshadow" and Mandy Moore has a message for you. Mama Pearson to the rescue! "I hope everybody enjoyed the finale, it was a bit of a doozy," Moore told E! News while promoting Tangled: The Series with costar Zachary Levi by her side. The adventures of the Pearson clan will continue for at least two (yes, two) more seasons—NBC has ordered 18 episodes for each season. "I'm just as curious as all of you are to see where we pick up in the beginning of season two," Moore said. Expect more time jumps, it...

Better start warming up those vocal cords, Oncers!

Production of the highly anticipated musical episode of Once Upon a Time is well underway and executive producers Adam Horowitz and Eddy Kitsis are spilling exclusive new details to Et about what fans can expect when our favorite characters step into the spotlight.

Read on for inside scoop on how this episode will be a "huge part" of Once Upon a Time's mythology, the many romantic "surprises" in store for fans, and if Colin O'Donoghue will be singing!

Exclusive: 'Once Upon a Time' Bosses Spill on Captain Swan's Domestic Bliss

"We actually started [planning] this around September," Kitsis explained to Et over the phone last Friday. "There are these two composers that we met, Alan Zachary and Michael Weiner, who are big fans of the show, and ABC put us together with them because a musical is the one thing and the one request that fans have been asking for for...

Colton Haynes is checking into Scream Queens. Remember to breathe! The Arrow veteran took to Instagram to announce his new gig. "Very excited to share the news :) Cant wait to start work on Scream Queens Season 2!!! :)," he posted. E! News has learned Haynes will be a guest star. Fox is keeping details about his role under wraps. Look for him to show up early in the season. Haynes, whose other TV credits include Teen Wolf, The Grinder and The Gates, joins an already stacked cast for Scream Queens season two. Jamie Lee Curtis, Niecy Nash, Keke Palmer, Lea Michele, Emma Roberts, Abigail Breslin, Billie Lourd and Glen Powell are all returning from season one with John Stamos and Taylor Lautner joining...

First, make sure you're in a comfortable position. Then, as you breathe in this video of a drunk guy on an escalator, allow yourself surrender to your inner light the way he has surrendered to Coors Light.   Feel it radiate up through your toes and into your solar plexus. As it swims up from the base of your spine, allow yourself to surrender into a deeper state of consciousness. Remember to breathe, inhaling relaxation and exhaling alcohol breath as you both go peacefully nowhere? Allow yourself to move through the moment like the other functional escalator in the video moves past the placid drunkard, as if floating through a loving world that awakens in you a connectedness to your spiritual guides and...

Though he has directed countless television shows, including "It’s Always Sunny In Philadelphia," "Fargo," "Mad Men" and "The Good Wife," Matt Shakman only recently directed his first feature film, "Cut Bank," which is screening this week at the Los Angeles Film Festival. Before he started filming the noir thriller, which stars Liam Hemsworth, Billy Bob Thornton and John Malkovich, he consulted his mentor, veteran writer-director-producer Ed Zwick ("Legends of the Fall," "Blood Diamond"), who had given Shakman his first shot at TV directing (on his show "Once & Again") and helped him produce "Cut Bank." "He was essentially my film school—and you can’t ask for a better mentor...He’s a genius and I found his words of wisdom incredibly helpful," Shakman told Indiewire. Below are Zwick's 10 Essential Filmmaking Tips 1. Remember to Breathe. You’ve worked for two years to get to this moment, and there’s no...

What do you want from me? I’m a slow study, plus I’ve been busy eating all the meat in the Midwest and napping. Well, No More! It’s taken a whopping 17 days, but the power and glory of the almighty Beyoncé’s Visual Album has officially crept into the contours of my brain like one of her intricately gilded thongs. Thanks to my new mentor, I am emboldened towards and horny for 2014 a whole two days early, armed with the following new set of standards:

Just say no to spray tans!

Finally learn how to surf.

Keep relentlessly...

Sam Wolfson travels to Bristol with dreams in his head and a Coke/beer mix in his belly to join queues of young hopefuls

Wanted: an athletic, handsome man aged 19-23 and a street-smart and strong girl in her late teens. That was the casting call sent out by Disney as it appealed for unknown actors across Britain to audition for a part in the next instalment of Star Wars.

This seems like as a good opportunity for me to leave behind the bleak world of freelance journalism and head on the road to fame, so I head to the first audition in Bristol. As far as I can tell, there are only two things standing in my way.

First, I've never acted. I was once talked into auditioning for a Talk to Frank anti-cocaine advert, but on the day of the audition I had a terrible cold.

Second, and...

The heady first few days of the Toronto International Film Festival are wrapping up, so how are the heavy hitters doing so far? Here are some of the biggies:  The best12 Years A Slave: The most accomplished, astonishing piece of work I've seen in years. Director Steve McQueen (Shame) delivers the true story of Solomon Northup (Chiwetel Ejiofor), a free man kidnapped and sold into slavery. The story is excruciating to watch, with the horrors of what used to be known as the "peculiar institution" laid bare in ways never before seen. The poetry of the film making and Solomon's undaunted spirit carry viewers through.