Fed Up

Incredible documentary. Actually seeing people speaking the truth and exposing the food industry is so fulfilling. I applaud every one of those people who have a conscience and are more worried about protecting our children and future generations than filling their pockets with our new God, Money.

I laughed so hard at the part where they replaced the "Half the fat" label with "Double the sugar", it reminds me of super markets who make bigger shopping carts and brand them as "for your shopping convenience" rather than, "So you can buy more stuff and we can make more money."

My only regret with this movie is that I didn't see it 30 years ago. I've heard for years about how bad sugar is for you and not to drink pop and always shrugged it off. Sometimes you have to see a documentary like this for it to really sink in. I already know who I'm giving my last bag of sugar to.

A huge THANK YOU! to the creators of this movie from this parent.

Fed Up highlights sleazy lobbying efforts of the food industry and describes simple actions our government could take to alleviate the obesity epidemic. Even Michelle Obama was distracted by the industry. Perhaps with the prodding of this movie production, Michelle O. has more recently started to get back on track with making dietary changes in our schools.

Will our government move in the right direction? Only with a strong grass roots effort to counteract the industry. Fed Up gives us the tools. The People enacted change upon the tobacco industry. We can do it again for food!

Warning: Don't see this movie if you're happy with the status quo, a shorter, lower quality of life, and don't mind paying even more for health care.

Although I am a Doctor of medicine and these facts are known by me since decades, I'll try to evaluate the efficiency of this documentary more than the facts which are undisputed.

The "not enough data" or "the relation is unclear" for many global hazards, are arguments that is constantly presented by all the major corporations. The pollutants in the atmosphere, the radiation emitted by cellphones and many other dangers are overlooked by the governments because of the enormous profits of major industries. To tell you the truth if these factories were to be closed probably millions of people would lose their jobs and their families could starve, literally.

That's not an excuse though. You can't (I heard the exact example in some TV series) to sell drugs with the excuse that YOU need to survive and provide to your family.

Fed Up, if nothing else, seems like a very credible Documentary. With interviewees such as professors of medicine from universities like Harvard, an ex-head of the FDA, and even an ex-POTUS (Bill Clinton) it's difficult to have doubts about that.

The "emotional" segments with actual families who suffer from obesity and what goes with it, are occupy a large part of the film but aren't too melodramatic.

The facts are presented with a clear way. Modern infographics are merged with real life examples to make each message as comprehensible it can be. You also get to realize some "weird" truths like the fact that while the US government is trying make the citizens and especially kids to eat healthier, at the same time tries to promote the use of agricultural products like corn when corn syrup is the number one provider of the sugar in many many foods.

The statistics are to be feared. 50% of American will experience the consequences of obesity even if their weight is in normal range. The movie rings the bell for the future generations too.

The production has high production values and a modern feel.

Just read that some critics wrote things like "A whirlwind of talking heads, found footage, scary statistics and cartoonish graphics". Well...that's a good thing! The problem is that all these facts and guidelines are often written in poorly made pamphlets or boring videos. You want nowadays to pass your messages in a modern way. Fast cuts, graphics and music are essential so the movie won't get boring and the viewers stop watching and miss the message.

A good effort overall. I recommend to see it, and to take it seriously.

The film itself was disappointing in it's often unreadable graphics and sometimes ADD-like pacing of images but I give it a 10 for the important messages that need to find as wide an audience as possible. One of those messages is of the extreme amounts of added sugar in the average American diet but the other is about the tremendous conflict of interest in most government agencies, and our public servants in Congress, which have chosen to protect corporate profits over the health and safety of our citizens.

The more one learns about the causes of obesity and how to effect healthy weight loss the more one understands that most doctors and nutritionists are subject to the same misinformation and propaganda as the rest of us. It's not about exercise nor is it about calories. It's about the quality and the combination of the foods you consume.

I strongly recommend the books of Dr. Mark Hyman to anyone who wants to learn more. Especially "The 10 Day Detox Diet" which is a fast, uncomplicated read with very clear instructions. Diet, in this sense, is less of a weight loss scheme and more of a well explained, sensible plan on how to eat for the rest of your life to stay healthy. Weight loss is a byproduct of healthy eating. I recently followed his detox and lost 10 pounds by removing sugar and other inflammatories from my diet. I'm a very good cook, cook all my own food, and purchase nearly everything at the farmer's market. I thought I was already eating quite well. But I was ignorant on certain foods, such as beans and starchy vegetables, which rapidly turn to sugar once consumed. The body has a similar reaction to foods which turn into sugar quickly as it does to eating raw sugar directly. The point is that even if you think you have a healthy diet there are probably simple things you can do to make it even better.

Michael Pollan has offered some of the very best food advice that is too simple to ever forget. Eat real food, not too much, mostly plants. Don't eat anything your grandmother wouldn't recognize as food. Don't eat anything with more than 5 ingredients unless you made it yourself. I know that my grandmother wouldn't recognize most of what is sold in any supermarket in the country as actual food. What's on the shelves these days is more like futuristic food-like substances. Reminds me of how we used to giggle when Velveeta was marketed as an "authentic cheese food". That's about as far away from actual cheese, or real food, as one can get. And Kraft was being surprisingly honest about that.

As with most things nowadays, one has to learn to read the coded language of the marketing campaign as well as the not entirely truthful nutritional labels and ingredients list. Because while Big Food may be subject to some sort of wrist slap for outright lies they have officially sanctioned governmental approval to be as purposefully misleading as possible.

Fed Up is a very interesting documentary about everything what is wrong in the food industry, especially the American one. It's all about the lobbyists and making as much profit as possible. The same like it was with the tobacco industry in the past, and the same as what is still happening with the firearm and oil industry. It's almost impossible to fight those big companies because they have so much money that they will corrupt the majority of people that are in charge of the laws. On the other hand you will still have people that are not selfish and that will try to make this world a better place. A place where money has no role and where people can live healthy and in peace. For that Fed Up is ideal because they can't ban a documentary like this one, where the truth about the food industry is being said. What makes the documentary sad sometimes is seeing how badly informed and brainwashed that a lot of Americans are. Seeing those morbidly obese children being desperate and trying to figure out why they are so fat is sad to see. What I found utterly disgusting as an European was the food those kids eat in their school. I had absolutely no clue that all those fast-food companies ruled the whole cafeteria. That would be absolutely impossible in any European country. There is no way our schools would serve our children hamburgers with fries, pizzas, nachos and all other crap food every day. I just can't believe parents in America don't say anything about that. Well most of them are obese as well so I guess they are used to it since they were kid themselves, but it's just appalling that something like that is possible in schools where your kids should learn to grow up healthy. Anyways, Fed Up, is a well done documentary that should be mandatory in every American family. A must see for every citizen of the world, fat or skinny, it doesn't matter.