In the first segment of the How to Meditate series, start turning your attention inward by learning about the Internal Selfie. After taking a snapshot of the landscape inside, practice the Belly Breath Superset to calm the body and prepare the mind for meditation.
The family sit down for a fancy dinner but Molly doesn't like what's on the menu; monstercarrots, monsterpeas or monsterzucchini. But there is desert on the menu too!
