Le guide Headspace du sommeil

Unless you never went to school, have never researched anything to do with health or sleep, then this is the series for you. I learnt all of this as a 10 year old, so it was pretty much a useless waste of my time. They could've at least included more scientific findings and studies, rather that repeating facts that the majority of people (I hope) have known since childhood.

No real help for chronic insomnia. Maybe if I say this 6 years ago when it started it would have helped me not prevent moving to chronic insomnia. However, does nothing once you get there.

Episodes are generally 40-70% a meditation session or taster course for their app. While they didn't plug the app, they were highly biased and suggestive about the benefits of meditation for sleep.

For how short the episodes are and how long the meditation component is, the script is mostly fluff and filler material which really sucks for those looking for actual information. Although they do provide the odd statistic, the takeaway is that the scientific community genuinely don't know anything about sleep and Headspace is merely baiting curious viewers with this series.

It's a fun format and a great intro to mediation for people but personally, I feel a bit mislead and honestly could have learned more by reading research.

Full of disinformation. But, they cover themselves legally by saying vague statements like "linked to" or "probably not a good idea to." The biggest problem is this is it is full of confusing causation and correlation in every statement they make. There is absolutely no scientific fact here at all. It's almost like they just took some blog spam, pretty'ed it up with a good narrator, decent graphics and just hit play. If you want to just watch anything on TV because you can't stand the sound of silence then this is ok, but the actual content is pure garbage disinformation when paid attention to.

Useless information, contradicting itself, nothing new here.

Also the narrator is really annoying, she's not a good speaker and lacks basic English. ( even though she's actually English and so am I) I would not recommend this at all.