No Pain, No Gain

Specifically Dennis Newman who plays Jake Steel, Mikes closest friend and training partner, with a great deal of heart and humor. As a foil to Mikes more introspective nature, Jakes more traditional, 'muscle-bound' approach to bodybuilding serves as a reminder of the world Mike exists in. Newmans performance brings a grounded and relatable element to the film, providing a perfect balance to Malliarodakiss character. Jakes loyalty and occasionally naive optimism provide some of the films lighter moments.

And also one of the standout performances in No Pain No Gain comes from Don Phillips Jr, who portrays Dr. Martin Rabeau, a psychologist and mentor figure to Mike.

Gus Malliarodakis shines in the role of Mike Zorillo. His performance is dynamic delivering a believable portrayal of a man who is both physically intimidating and intellectually complex. The tension between Mikes massive physique and his sharp mind is a key driving force of the film and Malliarodakis does an excellent job of balancing these contrasting sides of the character. Theres a vulnerability in Mike, especially as he tries to fit into the high stakes, appearance driven world of LA and Malliarodakis portrays this conflict with subtlety and heart.

This movie is enjoyable and watch for anyone interested in stories of personal growth, intellectualism, and the struggle to break free from societal expectations.

This movie is an underrated gem that blends the world of bodybuilding with intellectual ambition. Directed by Samuel Turcotte, the film follows a highly intelligent bodybuilder (played by Gus Malliarodakis) who moves to Los Angeles, determined to dominate the fitness world using science instead of steroids. His journey pits him against a traditional, chemically-enhanced rival (Dennis Newman), setting up a classic brains-versus-brawn showdown.

The film has an engaging underdog story, though the production values and pacing could have been tighter. Some of the dialogue feels a bit stiff, but the overall message and unique premise make up for it. If you're into fitness, bodybuilding, or just enjoy motivational sports dramas, this is definitely worth a watch.

Turcottes underdog tale blends brains and brawn with mixed results. Zorillo's Gus-a socially awkward genius in a tank top-is a revelation, clashing with Steel's narcissistic Dennis and Miekbach's conflicted Joe, whose ties to Big Supplement add stakes. The script's humor ("You can't algorithm your way to abs!") lands, but lab-coat melodrama feels overcooked. LA's gyms are shot like battlegrounds, all sweat and neon, though the corporate villains lack depth. A mid-film detour into Gus's DIY sleep-study lab overcomplicates, but the final act's betrayal and triumph resonate. Uneven but ambitious, it's a mid-tier lift with heart.

Imagine Rocky meets The Big Short in a Gold's Gym parking lot. Turcotte's No Pain, No Gain follows Zorillo's Gus, a bodybuilding savant who trades syringes for spreadsheets, battling Jake Steel's smug champ and a predatory nutrition giant. The film's critique of "quick fix" culture is sharp-scenes of Gus dissecting placebo studies are weirdly gripping-but underdeveloped subplots (Hursley's redemption, corporate goons) drag momentum. Miekbach's haunted performance elevates thin material, while Zorillo's physicality and wit charm. Turbocharged training montages and a synth-heavy score energize, though the climax's moralizing speech feels unearned. Flawed yet fiercely original, it's a cult gem for gym rats and nerds alike.