Food Choices

This is not about being vegan or vegetarian. At one point in the film it pokes fun at how unhealthy vegans/vegetarians can be...eating potato chips and drinking coke can be vegan. This was about a lifestyle choice to eat more plant based foods and more likely avert the many chronic metabolic syndromes that have become far too common. It's tough to make the change, but I've recently tried it, eat all I want, and have lost ~30 lbs so far. After 15 yrs my total cholesterol is finally under 200 as well as most other numbers greatly improving, and this has happened after only a couple months of eating this way. Simple choice is to eat better and feel better, or to one day have a great chance of being forced into taking an assortment of pharmaceuticals with all their costs and lovely side effects. This lifestyle may not make you live longer, but your quality of life will be much better.

Gives a great overview of the problem with the standard American diet and what we can do instead. Highly recommend for yo-yo dieters like I used to be. I had an a1c of over 11, now my daily blood sugar readings have dropped over 150 points. All thanks to many of the experts in this documentary.

Though I agree that this documentary has some biased information about nutrition, we shouldn't ignore the fact that humans consumption (including food) has a negative impact on our planet. Be open-minded and watch this documentary without prejudice against veganism. I don't think promoting veganism is the main message in this film. You don't need to cut out meat and dairy completely if you're a perfectly healthy human being. But you should consider consuming less of those food. Even if you don't care about our mother earth and animals' life, please think about your children and grandchildren. Don't just live for yourself!

This movie so nicely and precisely reveals the hidden truths about Meat and Dairy,, answers all the general concerns and debunks all the myths revolving around the Whole Food Plant Based Lifestyle.

A must watch.

Nicely done and very informative documentary. For healthy society and healthy and better planet earth plant based diet seems to be the answer.