Beef, An Everyday Food
Before one begins to view a vegan propaganda video, these irrefutable facts must first be considered:
When consumed in moderation, beef can improve muscle growth and maintenance. It's also rich in iron and zinc. Fresh, lean beef is rich in various vitamins and minerals, especially iron and zinc. Therefore, moderate intake of beef can be recommended as part of a healthy diet.
Animal protein is usually of high quality, containing all nine essential amino acids needed for the growth and the maintenance of ones body. As the building blocks of proteins, amino acids are very important from a health perspective. Their composition in proteins varies widely, depending on the dietary source. Meat is one of the most complete dietary sources of protein, its amino acid profile being near identical to that of your own muscles. For this reason, eating meat or other sources of animal protein may be of particular benefit after surgery and for recovering athletes (vegan "athletes") will fall very short of this important fact. In combination with strength exercise, it also helps with maintaining and building muscle mass.
Anemia, is a common condition that is characterized by a decreased number of red blood cells and reduced ability of the blood to carry oxygen. Iron deficiency (found in vegans) is one of the most common causes of anemia. The main symptoms are tiredness and weakness. Beef is a rich source of iron, mainly in the form of heme iron. Only found in animal-derived foods, heme iron is often very low in vegetarian and especially vegan diets. The human body absorbs heme iron much more efficiently than non heme iron the type of iron in plant-derived foods. Thus, meat not only contains a highly bio-available form of iron but also improves the absorption of non-heme iron from plant foods, a mechanism that has not been fully explained and is referred to as the "meat-factor." There is a study that indicates meat can increase the absorption of non-heme iron even in meals that contain physic acid, an inhibitor of iron absorption. Therefore, one can conclude, eating meat is one of the best ways to prevent iron deficiency anemia.
Humans are indeed, omnivores. We have been eating both plants and meat for hundreds of thousands of years. Enjoying both, is the best ingredients for a much healthier lifestyle.
Enjoy that Steak dinner, it'll be alright.
When consumed in moderation, beef can improve muscle growth and maintenance. It's also rich in iron and zinc. Fresh, lean beef is rich in various vitamins and minerals, especially iron and zinc. Therefore, moderate intake of beef can be recommended as part of a healthy diet.
Animal protein is usually of high quality, containing all nine essential amino acids needed for the growth and the maintenance of ones body. As the building blocks of proteins, amino acids are very important from a health perspective. Their composition in proteins varies widely, depending on the dietary source. Meat is one of the most complete dietary sources of protein, its amino acid profile being near identical to that of your own muscles. For this reason, eating meat or other sources of animal protein may be of particular benefit after surgery and for recovering athletes (vegan "athletes") will fall very short of this important fact. In combination with strength exercise, it also helps with maintaining and building muscle mass.
Anemia, is a common condition that is characterized by a decreased number of red blood cells and reduced ability of the blood to carry oxygen. Iron deficiency (found in vegans) is one of the most common causes of anemia. The main symptoms are tiredness and weakness. Beef is a rich source of iron, mainly in the form of heme iron. Only found in animal-derived foods, heme iron is often very low in vegetarian and especially vegan diets. The human body absorbs heme iron much more efficiently than non heme iron the type of iron in plant-derived foods. Thus, meat not only contains a highly bio-available form of iron but also improves the absorption of non-heme iron from plant foods, a mechanism that has not been fully explained and is referred to as the "meat-factor." There is a study that indicates meat can increase the absorption of non-heme iron even in meals that contain physic acid, an inhibitor of iron absorption. Therefore, one can conclude, eating meat is one of the best ways to prevent iron deficiency anemia.
Humans are indeed, omnivores. We have been eating both plants and meat for hundreds of thousands of years. Enjoying both, is the best ingredients for a much healthier lifestyle.
Enjoy that Steak dinner, it'll be alright.
- GasMan-H2O
- 18. Mai 2025