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A martial artist stops a street gang from stealing her car, but her grandmother ends up being killed by the same gang. She witnesses firsthand how corrupt and inept law enforcement is, and decides to take matters into her own hands.

Walk 1, 2, or 3 miles with this workout from Leslie Sansone. Engage your core in the warm up first mile, go for a deeper burn with the brisk second mile, and increase your fitness level with the boosted third mile. Walk your way to a leaner, stronger you with this total body workout!

Get in the fast lane to fitness. Leslie Sansone will help you burn fat and calories and tone your body, right in the comfort of your own home, rain or shine. Walk and Kick is a fun and energetic program in the Walk Away the Pounds series.

Veteran instructor and Yoga Zone founder Alan Finger leads this relaxing workout, the first title of the company's Intermediate series. The postures are duly challenging for non-beginners, but since they are all designed to lengthen muscles and ease tension, this workout functions best as a complement to power- or strength-building yoga. Filmed outdoors in a tropical Jamaican locale, the video features an extensive meditation/relaxation segment. The quality of instruction is up to Yoga Zone's usual high standards - clear, well-photographed, with poses presented in both full and modified strength levels.

Some people take up yoga to build strength and flexibility; others are primarily looking to reduce stress and tension. This 55-minute program, while purporting to address both groups, is actually much more appropriate for the latter. Yoga Zone founder Alan Finger does an excellent job not merely emphasizing the importance of the breath - the single most vital element of any yoga practice - but also explaining yoga breathing techniques, followed by a series of easy stretches (for the neck, shoulders, arms, and such) and a variety of standing, sitting, and lying poses beneficial to yogis of all levels. The pace is gentle, the sequence of poses logical, the instruction clear and constant; beginners will be challenged but not intimidated, while more advanced types might find it a welcome alternative to sweaty, aerobic yoga workouts.

This variation on the popular power-yoga style, as is the unfortunate case with many yoga tapes, moves both into and through its program too quickly, with virtually no warm-up or introductory instruction (especially in breathing techniques) for the uninitiated. For that reason, among others, it is not recommended for newcomers. The more experienced, however, will certainly get the "challenging, athletic workout" the tape promises. Instructor Lisa Bennett is cheerful as she conducts a vigorous series of sun salutes, balancing poses, back-bends, hip and abdominal poses, and such; you'll keep moving almost constantly, and if breaking a sweat is your goal, you can't go wrong here. The overall tone, however, is rather like an infomercial, which could become irritating over repeated viewings.

Based on the popular Abs Diet systerm and developed by the editor of Men's Health magazine, The Abs Diet Workout 2 introduces a new workout system based on simple, highly effective principles to help you lose weight and tone your body: A- Abdominal exercises strengthen your core, B- Big muscle groups increase metabolism, S- Speed intervals burn fat faster, 3- 3 days a week is all you need to see results! You'll burn fat and tone up with these flexible workout programs that contain exercise options of varying intensity. The Abs Diet Workout 2 includes programs for 3-, 4-, 5-, or 6-days-a-week workouts that will fit into anyone's schedule. Host Terry Simpson guides you through the workouts to help you achieve maximum results.

Welcome to CRUNCH Fitness! Are you ready to burn fat, blast away major calories and get a little funky?

Yoga Zone's Gentle Yoga is the perfect start for those new to yoga, providing the gentle and healing benefits of yoga. These two encouraging and easy-to-follow yoga sessions are slowly paced, emphasizing simple and effective postures. These are stretches that anyone at any fitness level can do. Gentle Yoga allows you to unlock the stress that can inhibit the body's ability to heal, releasing tension and bringing your body and mind to a warm place. Led by Yoga Zone senior teacher, Charles Matkin, on the beautiful island of Jamaica. These two 20-minute yoga programs will leave you feeling relaxed and rejuvenated, while creating a wider range of flexibility. Yoga becomes the best part of your day with Yoga Zone's proven formula of result-oriented programs with age-defying gentle exercises. Consult your physician before your begin this, or any exercise program.

A set of five groups of exercises geared to getting a flat tummy. 1 Introduction, 2 Flat Belly Fast, 3 Pilates Perfect ABS, 4 Belly Fat Blaster, 5 Abs Ripper, 6 Six Pack Abs.

Fitness expert, Cari Shoemate, shares her best exercises and tips for sculpting long lean legs. Her DVD includes 3 leg workouts for beginner, intermediate and advanced that tone and tighten in all the right spots. Cari's leg series will target your thighs, glutes, hamstrings and calves using your body weight and dumbbells. Beginners will learn the basics and best exercises for tight and toned legs. Work your way up to the advanced workout where you will jump, squat and sculpt your legs into their best shape ever! Then, be sure to include the Total Lower Body Makeover a few times a week to really get results. Do each workout individually for some quick sculpting, or do all three to really feel the burn!