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Kobus Olivier, CEO of Ukraine Cricket Federation, and owner of four dogs, had been prepared to wait out the Russian invasion in his apartment when bombs start to explode and they have no choice but flee for their lives.

On 13 December 2014 Alwyn Uys had an accident that left him paralyzed from the waist down. Born to become a Springbok rugby player Alwyn was now stuck to a wheelchair for the rest of his life. But he was never going to let that stop him from sitting still. In 2019 he became the first South African paraplegic athlete to complete an Ironman in under 7-hours and on the 13 December 2020 he will become the first paraplegic to ever swim from Robben Island to Eden on the Bay (Western Cape, South Africa). This documentary tells the story of how Alwyn over the odds to become an inspiration to thousands.

In "Rugby of Niks", the spirit of the legendary, biggest school rugby match in the world is explored--how character is built, how personal challenges are faced and overcome, and how life lessons are learned both on and off the field. For an entire season, the teams of Paarl Boys' High and Paarl Gimnasium were followed in the buildup to their 114th showdown.

Stefaans was only 19 years old when he planted a bomb at the Worcester Shoprite on Christmas Eve. Four people were killed and he was sent to prison for 40 years. In prison is where his life changed for the better.