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A documentary about differently able people in the world of sport - show that they can be heroes of their own story through the charity Heroes with Ability.

A Cup Of Josie focuses on an aspiring apprentice chef named Josie working at a local cafe called Bar Centrale. This documentary focuses on the three subjects: Josie, Sonya (Owner Of Bar Centrale) and Amanda (Head Teacher Of Hospitality At Tafe NSW). Following these subject, we can catch a glimpse into the daily life of Josie. however, despite having inhibitions in her learning, she overcomes them in the bustling kitchen of Bar Centrale. Celebrating diversity in the workplace, Bar Centrale creates a nurturing environment in which Josie can excel in her passion, alongside her studies at TAFE. A Cup Of Josie is a homegrown true blue Aussie story in the community that showcases the amazing talent of people, no matter what their ability is.

A scared 20-year-old re-lives traumatic and joyous moments with her single mum to heal her abused past during a therapy session.

When a magic TV remote goes wrong and accidentally freezes someone, how will 2 friends manage to sort out this conundrum?