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Premature and early menopause

6-minute read

Key facts

  • Early and premature menopause is when you stop having monthly periods earlier than expected.
  • Early menopause is when menopause happens between 40 to 45 years.
  • Premature menopause is when menopause happens before 40 years.
  • Early or premature menopause can occur due to certain health conditions, including treatments for cancer.
  • Symptoms of early menopause are like those of normal menopause but may be more severe.

What is early menopause?

Early menopause is when your last monthly period occurs between the ages of 40 and 45 years.

When menopause occurs before the age of 40 years, it is called ‘premature menopause’.

In Australia, the average age at menopause is 51 years.

What are the symptoms of early menopause?

Symptoms of early menopause are like those of normal menopause:

When early menopause is caused by surgery or cancer treatment it may be called ‘induced menopause’.

When menopause starts suddenly, your symptoms may be more severe than normal menopause.

CHECK YOUR SYMPTOMS — Use the Symptom Checker and find out if you need to seek medical help.

What causes early menopause?

For most people the cause of early menopause is often unknown. Although early menopause can sometimes run in families. It can also be due to:

Early menopause can also be caused by some cancer treatments, such as chemotherapy or radiotherapy. This may be temporary or permanent.

Premature or early menopause can also be caused by surgery that removes your ovaries.

When should I see my doctor?

See your doctor if you have symptoms you think may be due to menopause or that you are worried about.

Talk to your doctor if you are younger than 45 years and haven’t had your period for more than 3 months.

FIND A HEALTH SERVICE — The Service Finder can help you find doctors, pharmacies, hospitals and other health services.

How is early menopause diagnosed?

Your doctor will talk to you about your symptoms and ask about your medical history.

Your doctor will arrange for you to have some tests such as:

Your doctor may also check that you are up to date with your breast screening and cervical screening.

Your doctor may refer you to:

How is early menopause treated?

If you are affected by early menopause, it’s important to get medical support.

This can help you manage your menopause symptoms. It can also help reduce your risk of developing other long-term conditions caused by a lack of oestrogen.

Your doctor will consider your symptoms, risk factors and family history.

Hormone therapy

Hormone therapy may be recommended. This is usually menopausal hormone therapy (MHT) or the pill.

Hormone therapy can help lower your risk of osteoporosis and early onset cardiovascular disease.

The pill or MHT may not be recommended for some females, such as those who have or have had breast cancer.

Managing emotional wellbeing

Premature or early menopause can be very upsetting. You may find talking to a psychologist helpful.

LOOKING FOR A MEDICINE? — To search by brand name or active ingredient, use the Medicines information search feature.

Can I still get pregnant?

Talk to your doctor about your fertility and whether you may need to use contraception.

Can early menopause be prevented?

Early menopause can’t be prevented.

Complications of early menopause

Females who go through premature or early menopause may have a higher risk of developing cardiovascular disease and osteoporosis.

Resources and support

For more information and support, you can call the healthdirect helpline on 1800 022 222 (known as NURSE-ON-CALL in Victoria). A registered nurse is available to speak with 24 hours a day, 7 days a week.

To find an Australian doctor who specialises in menopause and healthy ageing, visit the Australasian Menopause Society website.

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Last reviewed: December 2023


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Download: Early Menopause – Chemotherapy and Radiation Therapy  | Fact Sheet MAIN POINTSChemotherapy and radiation therapy for cancer and other conditions can cause temporary or permanent loss of your menstrual periods and menopause.Before the age of 40, this is known as premature ovarian insufficiency (POI).Between the ages of 40 and 45, this is known as early menopause.Early menopause and POI can cause infertility and have short- and long-term health consequences such as heart disease, osteoporosis and memory problems.Some women who have chemotherapy remain fertile, so it is important to use contraception if you do not want to become pregnant or if your doctor advises you that it is not safe to become pregnant.Speak with your doctor about treatments and other options to manage any infertility and long-term health consequences.Chemotherapy and radiation therapy for cancer and other conditions can cause temporary or permanent loss of your menstrual periods, which can lead to menopause and infertility.If this occurs before the age of 40, it is known as premature ovarian insufficiency (POI) and between the ages of 40 and 45, it is known as early menopause. POI and early menopause can also happen for other reasons (see AMS fact sheet – Menopause before 40 and premature ovarian insufficiency).Chemotherapy and radiation therapy can be toxic to the ovariesChemotherapy or radiation therapy can cause early menopause because these treatments are toxic to the ovaries, especially when used at high doses to treat cancer. Whole-body radiation therapy and radiation in the pelvic area are more likely to affect your ovaries. At birth, ovaries contain one million immature eggs (primordial follicles). The number of eggs naturally decreases until, at menopause, less than 1000 eggs remain. When chemotherapy or radiation therapy damages the ovaries, women can have fewer remaining immature eggs and/or the immature eggs are unable to mature. Loss of your period after chemotherapy or radiation therapy can either be temporary or permanent. If your period returns, that does not necessarily mean that your fertility returns.Risk factors for entering early menopauseThe likelihood of entering POI or early menopause after chemotherapy or radiation therapy increases:with increasing agewhen there are fewer eggs in the ovaries before treatment startswith higher doses of chemotherapy or radiationwith radiation therapy of the whole body or pelvic areawith some types of chemotherapywhen doses of chemotherapy and radiation are given together.Symptoms and health consequences of POI and early menopauseThe signs, symptoms and health consequences of POI and early menopause after chemotherapy and radiation therapy include: missing your period or having infrequent periods – an early symptom of POI or early menopausemenopausal symptoms (either with or without your period) includinghot flushesmood changesproblems sleepingaching jointsdry vagina or poor lubrication during sexual arousal.psychological distress and increased risk of anxiety and depression because of:a diagnosis of cancer or severe medical illnesstreatment with chemotherapy/radiotherapy and the related longterm consequencesinfertility – women often feel confused, sad, old before their time and have mixed feelings about other women’s pregnancies.short and long-term health risks – infertility, osteoporosis and heart disease.Diagnosis of POI and early menopausePOI and early menopause are difficult to diagnose and the process can take many months. This can be a very stressful time and women should speak with their healthcare team for support and management options. Criteria for a diagnosis of POI or early menopause include:more than four months without a periodfollicle stimulating hormone (FSH) levels in the menopausal range on two occasions at least 4–6 weeks apart.Managing fertility issuesChemotherapy and radiation therapy might affect your fertility. Thinking about whether you will be able to have children and preserving your fertility can be overwhelming, especially when added to the stress of a diagnosis of cancer or other serious illness. Speak with your healthcare team and get the support you need. If losing fertility is a possibility, your doctor might be able to suggest options to try to preserve your ability to have children. Monthly injections with a gonadotrophin releasing hormone analogue during chemotherapy may help to preserve ovarian function. The most effective option is to have your eggs or embryos frozen before you begin treatment. Some women who have chemotherapy remain fertile, so it is important to use contraception if you do not want to become pregnant or if your doctor advises it is not safe to become pregnant. Some types of contraception are not safe for women with certain cancers or illnesses so talk to your doctor about what is best for you. For those who have developed POI or early menopause, some women choose to live a childfree life, while others adopt or foster children.Treatment of POI and early menopauseWomen with POI/early menopause should discuss with their doctor the possibility of using hormone therapy. In women more than 50 years of age, hormone therapy is called menopausal hormone therapy (MHT). In women who are aged less than 50, the same hormone therapy can be called hormone replacement therapy (HRT) because the treatment is replacing the hormones that the ovaries would be producing if you hadn’t had chemotherapy or radiation therapy.If you choose to use HRT, your doctor might advise you to continue this treatment until the typical age of menopause (51 years).HRT options include:oestrogen tablets, patches, gels and topical vaginal treatments – if you have had a hysterectomy (see AMS fact sheet – What is MHT and is it safe?)oestrogen plus progesterone – if you have not had a hysterectomycombined oral contraceptive pill as a replacement hormone – if you have no significant risk factors (such as risk of blood clotting, past blood clots or if you are a current smoker).Oestrogen therapy is not suited to everyone and is best avoided if you have breast or endometrial cancer. Your doctor can suggest non-hormonal options to help manage hot flushes and other symptoms. If contraception is required, hormonal options include the oral contraceptive pill or an intrauterine device plus oestrogen (usually as a patch or gel). If your doctor does not recommend hormones for your situation, discuss non-hormonal contraceptive options.Managing health risks associated with POI and early menopauseAdopting healthy lifestyle changes (see AMS fact sheets – Lifestyle and behaviour changes for menopausal symptoms and Weight management and healthy ageing) can reduce the risk of some of the health impacts associated with POI and early menopause. These health impacts include:osteoporosis or bone losscardiovascular/heart diseaselearning and memory disturbancesemotional issues.It is widely known that regular physical activity, a healthy diet and healthy sleep patterns can improve these problems, no matter what the cause. In addition, regular check-ups (including blood tests and bone scans) with your doctor can help you to manage your health.OsteoporosisOsteoporosis in women with POI and early menopause can be caused by:low levels of oestrogenlow levels of calcium in the dietsmokinglow levels of physical and weight-bearing activitysome types of chemotherapy and medications.In addition to lifestyle changes (quitting smoking, engaging in regular weight-bearing activities, and ensuring adequate dietary intake of calcium and vitamin D) women should have regular bone density scans every one or two years. Use of HRT can also help to maintain bone density.Cardiovascular or heart diseasePOI and early menopause can result in an earlier increase in the risk of heart disease in women.Taking HRT early and continuing treatment until the age of a natural menopause (50–55 years) can reduce the risk of heart disease. A healthy lifestyle and regular check-ups for high blood pressure, diabetes and fats in the blood will help you manage your heart health.Learning and memory problemsThere is evidence that chemotherapy can cause memory problems, but there is limited evidence that low levels of oestrogen affect memory.Taking HRT early and continuing treatment until the age of a natural menopause (51 years) might reduce the risk of learning and memory problems.Emotional issuesIn addition to a diagnosis of cancer (or severe medical illness) requiring chemotherapy/radiation therapy, women also have to cope with possible infertility and other long-term health impacts.It is only natural to feel distressed and some women might have anxiety and depression. Women often feel confused, sad, old before their time and have mixed feelings about other women’s pregnancies. Psychological counselling can ease this distress. Support from the woman’s partner, family and friends is also important.Support groupsIn addition to the support of family, friends and a healthcare team, some women find it useful to talk to other women in the same situation. Available support groups include:ACCESS Australia (Australia’s National Infertility Network) – www.access.org.auCancer Australia – www.cancer.org.auThe Daisy Network Premature Menopause Support Group – www.daisynetwork.orgNew Zealand Early Menopause support group - www.earlymenopause.org.nzWhere can you find more information?If your symptoms are bothering you or you feel you need more support, your doctor can help. Your doctor can tell you about the changes in your body and offer options to manage your symptoms. Other fact sheets about treatment options include:Menopause before 40 and premature ovarian insufficiencyWhat is Menopausal Hormone Therapy (MHT) and is it safe?9 myths and misunderstandings about Menopausal Hormone Therapy (MHT)Non-hormonal treatment options for menopausal symptomsComplementary medicine options for menopausal symptomsLifestyle and behaviour changes for menopausal symptomsWeight management and healthy ageingPOI/ Early menopause and osteoporosisThe Healthtalk Australia Early Menopause online resource contains women’s stories, information, question prompt list and links to services: https://healthtalkaustralia.org/early-menopause-experiences-and-perspectives-of-women-and-health-professionals/If you have any concerns or questions about options to manage your menopausal symptoms, visit your doctor or go to the Find an AMS Member service on the AMS website.

Read more on Australasian Menopause Society website

Premature and early menopause | Better Health Channel

The symptoms of premature or early menopause are the same as for menopause at any age.

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Premature and early menopause | Jean Hailes

Menopause happens when your reproductive hormones change and there are no eggs left in your ovaries. Menopause can happen at the expected age or later, or…

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